Please Standby

March 11, 2009

I’m going to be dashing around town for the next couple of days, doing cooking classes (short notice, but if you’re in the Toronto area, I’ll be at the Bayview/Sheppard Loblaws tonight at 7:00–would love to meet you!), and then my friend Babe is coming to town tomorrow, so I won’t have much time for cooking (except for other people, that is). 

When we were undergraduates, my friend Babe had a roster of what she called “permadates.”  These were straight guys who were no more than friends, but were willing to stand in whenever a male presence was required–at a work function, say, a family wedding or bar mitzvah, a school reunion, etc.  She’d call up the permadate and he was always happy to receive a free meal, free booze, and maybe some dancing in exchange for allowing Babe hang on to his rippled bicep and elbow for the evening.  A win-win!

I think the same concept extends to foods as well.  Don’t we all have our own favored dishes, the go-to recipes that we whip up when we need something that will impress, will look good and taste good–and which won’t expect any “favors” at the end of the evening?  These are the “permadishes,” the old standbys that never disappoint.

I’ve been relying a lot on “candida standbys”–simple foods that are compatible with the ACD–this week.  A lettuce wrap here, some baked tofu (without soy sauce, of course) there, here a roasted veggie, there a baked sweet potato, raw almonds and pumpkin seeds everywhere. 

Then I realized I’ve already got quite a few candida-friendly dishes right here on this blog–dishes that are already in my repertoire, but happen to be suitable for the ACD.  These are great for anyone who’s battling candida, but even more, for anyone who’s seeking a cleaner, less toxic, anti-inflammatory, immune-boosting diet as well. 

Until I cook again, I’ll leave you with some of these reliable favorites.  Nothing like a good permadish to get you through a busy week!

ecleancpaw1

Mum, how about considering us permadogs?  You know you can count on us.  And of course I always rely on my big sister to take good care of me, too.” 

“Aw, zip it, Chaser–you’re making me blush.”

chaserkisselsie

DIET, DESSERT AND DOGS HAS MOVED!  PLEASE VISIT THE SHINY NEW DDD BY CLICKING HERE.

[Sometimes, you just want to eat something now.  I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here's today's "Flash in the Pan." (For other FitP recipes, see "Categories" at right).]

figapple6

It’s astonishing to me how our tastes can change so dramatically as we age. Remember those things you loved as a kid which elicit apathy now? As a tot, I loved The Monkees.  In my teens it was historical romances. In my twenties, I wore dark eye shadow and painted eyeliner across the base of my lashes.  In my thirties, I dressed in black almost every day for three or four years in a row.

There’s no doubt my palate has changed over time as well.  Foods I loved to eat as a child–saltwater taffy, Cap’n Crunch cereal, mellowcreme pumpkins or (a dinnertime favorite) a hillock of mashed potatoes with nuggets of hamburger cut up and hidden under it–all seem slightly repulsive to me now.  Then again, many of the foods I abhored then are ones I adore today; to wit, parsnips, cilantro, and–as of two days ago–baked apples.

When I decided back in January to attempt a “cleaner” diet for a while so that I might reverse some of the holiday era choc-o-rama indulgences, I turned to a cookbook I’ve had for some time but have never really used:  The Detox Cookbook and Health Plan, by Maggie Pannell.  Hiding at the back, on the very last page, was a rather fetching photo of a lone baked apple, stuffed to the brim with chopped figs and walnuts.

Apple?  Baked?  I could feel myself recoiling, thinking, “Nawwww. . . . ”  I mean, who eats baked apples?  They’re granny food.  They’re ulcer food.  They’re nothing-else-is-in-the-house-so-I-have-to-make-do-with-this-dull-fruit food.  Now, don’t get me wrong; I love raw apples and try to have one every day.  But I’ve always found the concept of a baked apple to be rather meh

Besides, apples are so common, so quotidien, so humdrum that they’re suffering from overexposure, like cupcake wedding cakes or Vivaldi’s The Four Seasons or Pamela Anderson’s cleavage.  I mean, aren’t apples like the perma-date of fruits–pleasant, enjoyable, always there–but just not exciting enough to seek out for something exceptional?  When I think of apples, all the old, hackneyed language comes to mind:   Apple of my eye.  One bad apple. An apple a day. The apple doesn’t fall far from the tree. Apple Paltrow-Martin.

I was also flooded with memories of baked apples from my childhood, and why I never liked them back then: plain, dowdy, as wrinkled as your frowsy neighbor’s housecoat.  And yet, that photo beckoned to me.  I found the final push I needed when I went grocery shopping a couple of days ago: I often buy marked-down packages of apples to cut up and serve The Girls along with their regular dinner.  That day, I found three packs of six apples each, at 99 cents a pack.  Usually, these bargain-basement fruits and veggies sport more than a few little bruises; but these packages were perfect–smooth, rosy, unblemished; pristine. Seriously, I couldn’t find  a single nick or mark on any of the apples!  It was a sign. 

I went home and baked these apples.  The recipe was ridiculously easy, with only 4 ingredients.  And while they baked, I got dinner ready and even fed The Girls (they got the unbaked fruit). 

I guess my tastes have matured now that I’m an adult.  I loved these–they were stupendous.  I’d say these apples are like the homely, bespectacled secretary in the 1950s movie who suddenly tears off her glasses, pulls the hairpin holding her bun and shakes her head, and then–mon dieu!–she’s beautiful!  I now am officially smitten with baked apples. Baked apples are my hero!

I used Gala apples (that’s what was on sale) and the outcome was perfect.  The contrast between the sweet, pliable stewed figs with their popping crunch, and the perfectly creamy, tart apple flesh was delightfully unexpected. And as the glaze baked and thickened up, it acquired a deep, intense orange flavor as well as a deep caramel hue, contributing a glossy, sticky exterior glaze to the skins. 

I think I’d better try to eat baked apples at least a few times a week through the winter. I plan to have them as often as I can. I mean, who knows when my tastes might change again? 

 Baked Apples with Figs and Walnuts in a Citrus Glaze

adapted from The Detox Cookbook and Health Plan

by Maggie Pannell

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

figapple4

This is an elegant weekday dessert, that’s a comforting winter treat.  And for pennies a serving, you really can’t go wrong.

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

 

Last Year at this Time

: Reubenesque Sandwich

© 2009 Diet, Dessert and Dogs

DIET, DESSERT AND DOGS HAS MOVED!  Please visit the shiny new home of DDD by clicking here.

[Sometimes, you just want to eat something now.  I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here's today's "Flash in the Pan." (For other FitP recipes, see "Categories" at right).]

greenswapple2

[With Collards, Chard and Red Onion]

It’s been a truly crazy past week, what with our new semester starting up today at the college and my cookbook deadline being perilously close.* (And let’s not forget the Golden Globes from last evening–didn’t B & A look marvelous amidst the hubub and Moet & Chandon? And did you hear that Tracy Morgan is the new face of the US?  But Mamma Mia, that Ms. Streep is timeless! ) With all that, there’s been no time for handiwork in the kitchen.

Instead, here’s what I’ve been eating lately–and by “lately,” I mean pretty much every day.  I’ve made this three times in the past six days: it’s quick, it’s easy, it’s delicious and it contains nature’s most nutritious vegetables, leafy greens.  And with all the deep browns, ochres, ambers and ecrus I’ve been consuming over the past few weeks, I figured it was time for some green.

greenswapple3

[With Collards and Yellow Onion]

Besides, I adore leafy greens and have been trying to include them in my diet more often. Jagged, zippy dandelion greens are like the tough kid in the schoolyard, the punk who wears his black leather jacket like a trophy and loiters in the corner of the schoolyard chain-smoking.  With a hard and bitter exterior, he’s really a sweetheart once you get to know him.  Collards, with their elegant, frond-like shape, are the modern jazz dancers of the group, deftly swaying side to side as they harmoniously meld the delicate and the cacophonous. And kale, my very favorite, is the ditzy neighbour, the plucky, perky best friend, the Mary Richards of leafy greens; she fidgets and bobs and sighs histrionically, clad in her ruffly collar and matching cuffs–she’s a little wacky, maybe, but always honest and reliable.  How could you not love greens?

This dish was created when I had intended to try out a recipe for brussels sprouts and apples I read about on Vegalicious a while back. When I discovered I had no sprouts, I opted for the greens instead (heck, they’re all brassicas, right?). Using the other recipe for inspiration, I threw this together.  It was ready in ten minutes, and I was left to marvel that something so simple could taste so good. 

The barely-wilted greens are chewy and toothsome, while the apples and onions, having softened and caramelized slightly, provide a balancing sweetness to the slightly bitter leaves. The addition of lemon juice here, besides imparting an appealing tang, renders the minerals in the vegetables more bio-available (and thereby more easily absorbed) so you can best benefit from their high mineral content.

* As to the cookbook, right now, it looks as if the publication date will be mid-April; I’ll report back as soon as I’m given a “firm” date from the publisher. What this means, however, is that my blogging may become slightly more sporadic over the next few weeks, as will my commenting on other blogs.  But know that I’ll keep reading and enjoying all of your blogs even if I don’t make my presence known. And I do hope that you will still comment here–I always look forward to, and read, every single comment on this site–it is truly a high point in my day! 

Sautéed Greens with  Onions and Apples

inspired by this recipe

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

greenswapple4

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

© 2009 Diet, Dessert and Dogs

DIET, DESSERT AND DOGS HAS MOVED! PLEASE VISIT THE SHINY NEW HOME OF DDD BY CLICKING HERE.

[I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here's today's "Flash in the Pan."]

butterspread3

What??? Another Flash in the Pan, back-to-back with the previous one? 

Honestly, I was working on a post about cookies (a Gastronomic Gift to be shared next time, promise!) when I accidentally happened upon this amazing discovery.  I was so thrilled with myself that I just had to share it immediately! (Yes, you’re right, I really must get another hobby).

And, as today’s post title implies, my life has been rather out of balance lately.  Scrambling to complete a cookbook manuscript (oh, woe, oh, woe, I fear I may miss a deadline for the first time in my life!), marking student exams, preparing for the holidays and a visit from the CFO, tending to an injured Girl, my weight hopping between lows and all-time highs like critic’s reviews of Britney’s music–well, let’s just say I needed something to balance the mood. 

And, as serendipity would have it, this recipe filled the gap.  This is my version of a creamy, smooth, spreadable, nonhydrogenated, trans-fat free, yellowish in color, firm-when-refrigerated-but-not-melty-when-room-temperature, spread-it-on-bread or melt-it-on-a-pancake, tastes-rich-and-incredible, all-purpose, homeade and waaay-cheaper-than-that-famous-brand BUTTERY SPREAD. 

Well, as you know, many a great invention has been discovered by accident.  I think most people are aware of the accidental discovery of Post-It Notes (for which, apparently, the inventor was never properly compensated).  On the other side of the sticky/non-sticky spectrum is the unintentional discovery of a new substance even slicker than Teflon (though, of course, we’re all aware that any kind of nonstick cookware can emit deadly gases, right?).  Or how about the monumental “mistake” that was the development of penicillin? My sinuses thank you, Alexander Fleming.

And yesterday, this entirely fortuitous concoction was created in my kitchen.  I was so shocked after I turned on the little food processor (I have one of those “Mini-Prep” processors for small batches) and saw the result that I did an internet search to check who else had already come up with the same recipe.  It seemed too simple!  Too easy!  Too good. 

I found lots of coconut oil-olive oil based mixes,  Bryanna’s low-fat “Corn Butter” and a great-sounding recipe in Alisa’s new book, Go Dairy Free, but nothing like this.  At first I thought the tofu in the recipe might be a problem (well, it is for those with soy allergies), but I checked out the Earth Balance website for a list of ingredients, and since it, too, contains quite a bit of soy protein, I assumed this would be fine (and that accounts for the similarity in appearance between the two, I imagine).  A little tweaking, and I found my new favorite spread!

The only caveat I’d offer with this spread is that, made from coconut oil, it is, after all, mostly fat (specifically, saturated fat). Unlike the prepared spread, though, this contains no canola oil (which can be controversial) or other additives. 

I don’t know if this would work as a butter substitute in recipes other than baked goods, but please, give it a try and let me know!  Also, since I’ve never tasted Earth Balance, I don’t know if the flavor of this spread is similar or not.  I do know that I really enjoyed it on bread (even though I was never a butter-on-bread kind of gal in the old days), and that  the HH loved this so much, he ate three pieces of bread with it and proclaimed, “Hey, this is good stuff, man!”**

It may not balance the chaos in your life, your chakras, or even your budget–but I bet you will still love this buttery substitute!

My Life in Balance Buttery Spread

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

butteryspread1

You can spread this mixture as you would butter on any bread, pancake, or muffin.  There are myriad possibilities  for  fruited butters, herb butter, garlic butter–use your imagination, and let me know how it turns out!  

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

butteryspreadpat

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

© 2008 Diet, Dessert and Dogs

DIET, DESSERT AND DOGS HAS MOVED! PLEASE VISIT US AT THE SHINY NEW HOME OF DDD, BY CLICKING HERE.

[I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here's today's "Flash in the Pan."]

ccvcerealclose2

One of the blogs I read and enjoy on a regular basis is Katie’s Chocolate Covered Vegan.  The ever-adorable,  squash-loving, mulitple-meals-with-same-dish, search-term reporting, Photoshop-proficient, cupcake-baker extraordinaire blogger provides great advice on cooking up healthy, delicious meals in a snap, many of which are quick and easy to make. And if you’ve ever read her blog, you’ll also know that Katie loves to use her blender (one of which she just acquired gratis–lucky gal!!).

Well, I may be a breakfast person, but that doesn’t automatically make me a cold-cereal person. Oh, I used to be a cold-cereal person, all right; throughout high school, I think I ate a bowl of Special K, Corn Flakes, Shreddies, or Cap’n Crunch (well, I had to have some indulgence, didn’t I?) with lots and lots of skim milk (ew!), every single day (and I wondered how I turned up with IBS!). cerealbox Ever since I changed my diet, though, I’ve relied more on cooked whole grains and soy or almond milk as my “cereal.”  Constants in my diet now are steaming bowls of steel-cut oats, brown basmati rice, millet, or even buckwheat for breakfast.  (In the longstanding DDD tradition of “Ricki and the HH must be diametrically opposed on every single issue,” my Human Honey loves cold cereal. So, when I buy the mega-box of Raisin Bran that he so adores, I often pick up another carton of something wholegrain for me, for those two times a year I have a hankering).

Well, over a year ago now, I read about the recipe for Banana Bread Blender Cereal on CCV’s blog.  I thought it sounded great–the perfect way to use up that box of cereal I rarely touched–but it was cold, and I crave warm during the snowbound months.  Problem solved:  I simply warmed it up instead.  

And you know what happened?  Just as Katie predicted, the banana caramelized a bit and the blended cereal absorbed the milk, smoothing up and softening–resulting in the most delicious, pillowy, creamy and self-sweetened cereal I’ve ever eaten!  I was hooked, immediately, and have made this for breakfast countless times since.  I’ve played with the recipe a bit since then, but the basics are the same.

Here, then, is the perfect comfort breakfast for a cold, snowy morning when the chill accosts your feet as you scamper across the kitchen tiles to the coffee maker (or teapot, in my case).  It takes only a few minutes to prepare, and rewards you with a warming, soothing, sweet and satisfying meal in a bowl.  Thanks, Katie!

(Oh, and Thanks to all from Elsie (and moi, of course) for the outpouring of support over our flagrant disregard of our vet’s advice, taking that cone off early anyway (stitches are scheduled to be removed Saturday).  Oh, and yes, Scott, I guess it would have been a little more effective if our Girl had turned on the computer first.)

["What?? You have to turn it ON??"]

CCV’s Warm Blender Cereal

adapted from Chocolate Covered Vegan

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

ccvcerealtop

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

© 2008 Diet, Dessert and Dogs

I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”]

[Oh, and before I continue:  notice the photo?  Notice anything different?  Um, like, actual detail on the food?  Well, this here is my very first shot with my new, stunningly beautiful, too-complex-for-my-current-level-of-knowledge, can't-believe-how-heavy-this-thing-is, smashing and awesome and really, you shouldn't have but I LOVE IT camera!  It was my birthday gift from The HH last week, and  I am thrilled to bits with it! (I can't wait to actually learn how to use it.) ;)  For now, I'm still learning, so please excuse the awkward and unretouched photos that may appear here for a while. . . but wow, just look at those beans!!]

My friend The Architect married his highschool sweetheart this past weekend. Well, not literally.  You see, they didn’t actually know each other in high school. However, she teaches high school, and she’s also his sweetheart; so, close enough.  As both of them are extremely involved in environmental issues and preserving the local habitat, the wedding was an elegant event in a bucolic setting just north of where we live.  And, true to form, the ceremony was outdoors, amid the towering maples and the burbling streams and the chattering squirrels.  Oh, and the pelting rain and the occasional snowflake and the sodden leaves being torn from the trees and whipping across our faces path.  Because, you see, it was late October.  In CANADA.  (Let’s just say, I wore earmuffs to the ceremony).*

Still, it was a joyful, enjoyable affair and the HH and I ate, drank, and danced like it was 1999.  After so much weekend revelry, I decided I wanted something simple for dinner yesterday.  

Now, it’s possible I’ve mentioned before that I am basically a lazy cook.  Extremely lazy.  And, as I (now) do with chickpeas for the occasional mock tuna salad, I also tend to keep cans of baked beans on hand for those occasional evenings when I crave their sweet, soft, quick and filling nourishment. 

I didn’t even realize there existed specifically vegan baked beans until I was an undergrad in university, when I first lived (and cooked) on my own. Because my mother was an unacknowledged vegetarian herself, the only kind of baked beans she ever used were the “in tomato sauce” flavor (naturally vegan). In university, however, my room mate was the grocery shopper.  One week, I requested canned baked beans, and she brought home the bacon beans.  I opened the can in anticipation of my usual leguminous fulfillment.  What I encountered, instead, was a single cube of pasty, greyish-white, gelatinous pork fat.  At first, I couldn’t imagine what it was, but then I read the label and. . . wow, you wouldn’t believe how those saucy beans stick to the inside of the garbage can.

I love to eat baked beans just as they are, with a plump spelt bagel torn into pieces that I use to sop up the sauce.  The Nurse doctors hers up with kethcup, mustard, maple syrup, corn kernels (!) and hot dogs (blech); the CFO makes hers from scratch (also vegan, but that’s just a coincidence).  Lately, I’ve been trying to eat greens every day, so I thought about combining the beans with something dark and leafy.  As it happened, my mind was already on steamed greens since I read about kale boiled in stock on Orangette (but 30 minutes?  Molly, is that really necessary?) and Sally’s latest post on Beans and Greens.  I figured, why not use up some chard I had in the house?  Molly served her kale with eggs; and don’t those beans have a naturally ovoid shape?  It was meant to be(an).

You won’t believe how easy this dish is.  I loved the textural contrast of the beans’ exterior firmness and slightly creamy interior, set against the soft yet springy chard; the sweet-smoky bean sauce and the astringent bitterness of the greens, in every bite.  Of course, you could also simply toss the two ingredients together, but those beans look so much more jewel-like when nestled sweetly inside the wreath of chard, don’t you think? A perfect way to follow up that weekend of celebrations.

I’ll be away visiting the CFO this weekend, so I’m going to miss all the Halloween fun!  However, thanks to the magic of WordPress, I do have a Halloween-inspired post for y’all over the weekend. 

Have fun Trick or Treating, everyone!

Baked Beans Nested on Greens

1 large bunch of your favorite leafy greens, washed, trimmed, sliced thin (chop and use stems if possible)

about 1/2 cup vegetable stock, any type

1 can of your favorite baked beans (or homemade if you have them), heated through

Heat the broth in a nonstick frypan or dutch oven over medium heat. Place the stips of greens over the liquid, press down to cover as much as possible, and cover the pan or pot.  Reduce heat to low, and cook the greens until just wilted, about 5 minutes. 

Meanwhile, heat the beans according to the directions on the can.  Arrange the greens in a wreath on a plate, and gently spoon the hot beans in the center for a nested effect.  Eat.  Makes 2 servings.  (Quick.  Easy. Tasty.  So simple, a little birdy could almost make it.)

Mum, the beans look okay, but if that little birdy isn’t doing anything else, you know we’d be happy to, um, dispose of it for you. . .

* Let’s also just say, I want to move to California.  Or New South Wales.  Or the Bahamas.  But no, I’m stuck here, where I wore earmuffs, on October 26th.  The older I get, the more I realize: comfort trumps fashion, every time.  And–why, yes, I do believe this marks the official launch of my “the weather is too cold I hate it I have to move away from here somebody save me” winter weather whingeing.  And–lucky you!–it continues unabated, for the next 6 months!

DIET, DESSERT AND DOGS has moved! 

If you’re reading this page, you’ve landed on the old site.  Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!

As always, thanks for reading.  I look forward to seeing you at the shiny new Diet, Dessert and Dogs!

“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.” 

[I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here's today's "Flash in the Pan."]

[Thanks to everyone who hazarded guesses about what type of peppers I've got flourishing in my backyard. . . I think we all agree they're not jalapenos, but as to what they actually are, we may never be sure. They're definitely spicy, yummy, and abundant--all I need to know, I guess!]

Another plant that grew beyond any sense of propriety in my back yard this past summer is mint.  In my eternal quest to find as many uses as possible for the wayward herb, I began to drink this refreshing, ridiculously simple-to-prepare iced tea almost daily.  I’d mix a huge batch of the beverage, pour it into a pitcher in the fridge, and just add ice whenever I felt parched, tired, or even a bit peckish.  It always worked to perk up my spirits and leave me reinvigorated.

And no wonder: mint has long been used to help soothe digestive problems, and the oils may also aid in preventing bacterial or fungal infections (perfect for someone like me, who’s been rather slack with her ACD lately).  Ginger is renowned as an anti-nausea remedy (which is why real ginger ale is so great for pregnant women). It’s also an effective anti-inflammatory and has been shown to help prevent various types of cancers while boosting the immune system. 

With all these benefits in a delicious and easy drink, there’s just no reason not to sip some every day.

Fresh Ginger Mint Iced Tea

about 2 cups (480 ml.) unpacked fresh mint leaves

2 2-inch (2.5 cm) pieces of ginger, peeled and sliced into think disks

8 cups (2 liters) boiling water

agave nectar, to taste

splash of lemon juice, if desired

Either coarsely chop the mint, or place In the bottom of a large glass or other non-reactive bowl (big enough to hold 8 cups or 2 liters) and then muddle with the end of a wooden spoon or muddler (but really, who actually owns a muddler??).  Add the ginger disks.

Pour boiling water into the bowl and stir gently to submerge all the leaves.  Cover if possible while allowing to steep (I used the lid from my wok, which was large enough to cover the entire bowl). Allow to steep 5-10 minutes, or longer if you prefer a stronger brew.  Add agave and lemon juice, if desired.  The tea can be used immediately if poured over lots of ice (the ice will cool it sufficiently).  Refrigerate any leftover tea and use as needed.  Will keep up to a week in the fridge.

DIET, DESSERT AND DOGS has moved! 

If you’re reading this page, you’ve landed on the old site.  Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!

As always, thanks for reading.  I look forward to seeing you at the shiny new Diet, Dessert and Dogs!

“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.” 

 

[I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here's today's "Flash in the Pan."]

[Non-salsa version]

Oooh. . . I’m feeling the crunch.  I wish I could say that’s the “crunch” of a lovely rice crisp-filled chocolate bar or the crunch of ice in a gin and tonic as I lounge by a pool, or even the crunch of my feet as they traverse a lovely woodsy trail with The Girls, but no; the crunch I am experiencing is the crunch of marking as the semester nears its end.  And now that we’ve reached this critical juncture in the term, I’m afraid I won’t be able to post as often as I’d like, at least for a couple of weeks.

I did discover that I’ve got quite a few photos from previous cooking adventures, however, patiently waiting for posts, so I’ll try to clear out some old files over the next while as I simultaneously clear out that pile of marking.

First up is a recipe I remembered while reading Katy’s post yesterday, about her first-ever tofu scramble. I realized I’ve got no fewer than 4 potential posts about various tofu dishes, as the quintessential bean is a regular in our household and I’m always trying out different recipes in a quest for variety and novelty. I’ll start you off with this super-easy Flash in the Pan recipe before moving on to other favorite scrambles in the next week or two.

Like so many of you, I am a big fan of Veganomicon.  One recipe in particular calls to me over and over, sort of like Casablanca or It’s A Wonderful Life:  no matter how many times I sample Isa and Terry’s Caesar salad, I’m always excited to see it again. In fact, I do believe I’ve never tasted a Caesar dressing quite as good as that one, vegan or otherwise. (“We’re pretty fond of it, too, Mum.  We just love that high-protein, high-fat combination of tofu and ground almonds!”)

Just a wee problem:  every time the HH and I whip up a batch of that dressing for our romaine lettuce, we end up with enough silky, garlicy coating for 10-12 servings.  But we are only two.  And yes, I eat Caesar for four days in a row–but still end up with half the dressing in a jar in the fridge.  So, what to do with the leftovers?

Last weekend, I had a little epiphany:  why not COOK IT??  Yes, my friends, I heated up a Caesar salad dressing.  And not only that; I also mixed it with salsa and crumbled tofu.  Yep, life sure is wacky in the DDD household!  (“You said it, Mum! But does this mean we get to lick dressing off your fingers now?”)

And you know what?  It was fantastic!  The combination of slightly spicy (I used a medium-hot salsa), creamy and pungent was to-die-for.  The raw garlic in the dressing is cooked a bit, thereby mitigating the usual bite when that particular bulb is eaten raw.  The dressing-salsa mixture was the perfect consistency–thick enough to smother and cling to the chunks of tofu, yet soft enough to remain a bit saucy. (And we’re all for saucy here at DDD).

The second time I tried it, we were actually all out of salsa, so I just used a chopped onion sautéed in a tad of olive oil, a (large) chopped tomato and a few sprinkles of tabasco, for a very similar effect.  I think I’m addicted to this stuff now (or, at least, for the next couple of weeks, before I move on to something else. . . not only wacky, but fickle, too. I guess that’s just what life is like during crunch time.).

Mex-Ital Tofu Scramble

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

[Salsa version]

If you’re in a hurry and happen to have leftover Caesar dressing in the fridge, this is a great scramble for breakfast or lunch.  People are particular about the tofu they use for scrambles–I like really firm, solid chunks, but if you prefer the water-packed kind, go for it.  This is lovely on a piece of spelt pita.

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

DIET, DESSERT AND DOGS has moved! 

If you’re reading this page, you’ve landed on the old site.  Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!

As always, thanks for reading.  I look forward to seeing you at the shiny new Diet, Dessert and Dogs!

“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.” 

[I thought it would be fun to run a little series over here at DDD: I'll profile one one of my favorite foods, or a food that I've recently discovered and enjoyed, over several days.  For this third entry, I'm focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible.  Today's avocado-based recipe also happens to be quick and incredibly easy, the criteria for my Flash in the Pan recipes--so it straddles both categories!] 

 

Think smooth and creamy.  Think easy and delicious. Think sandwich spread, base for sandwich fillings, foundation for dips or savory pâtés.  Think avocado mayonnaise!

This incredibly quick and equally irresistible recipe comes from the wondrous Dr. Ben Kim’s Natural Health website.  A chiropractor and acupuncturist based in Barrie, Ontario, Dr. Kim is also a fount of information on all things holistic, and he offers incredible material about healthy eating–all for free through his newsletter, of which I am an avid fan (and no, I’ve never actually met the man, just in case you think there’s a little nepotism going on here–I just really think his info is great!).

I whipped up this mayo and enjoyed a daub on some steamed artichokes, but by the time I’d finished eating them, I knew I was hooked.  I plopped some over ripe, juicy slices of beefsteak tomato for a lunch appetizer and was enthralled.  After the first taste, I wanted to scoop this out of the bowl with a spoon (come to think of it, I did scoop this out of the bowl with a spoon).

You can use this as you would any other mayo, in sandwiches, wraps, salads (it would be heavenly thinned out just a little over field greens–turns out the recipe is very much like the avocado pesto salad dressing I posted about last March).

Avocado and Basil Mayonnaise

from Dr. Ben Kim

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS BY CLICKING HERE.

This creamy, heavenly spread can be used anywhere you’d use regular mayo.  I agree with Dr. Kim:  this is the best vegan mayo I’ve ever tried.

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS BY CLICKING HERE.

DIET, DESSERT AND DOGS HAS MOVED!

If you’re reading this page, you’ve landed on the old site. Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!

As always, thank you for reading.  I look forward to seeing you at the shiny new home of Diet, Dessert and Dogs!

“Mum, we are coming with you, aren’t we?  Because (and sorry to have to tell you this), we actually have more fans on this blog than you do.”

* * *

 

[I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here's today's "Flash in the Pan."]

I was seduced by Mark Bittman last week.

Now, hold on a minute–before you go and call the authorities, I should clarify: I’ve never even met the man. I was speaking in the Platonic sense; it was more the ideal of Mark Bittman that seduced me. 

Truth be told, I was already harboring a little crush. You see, a while back when Bittman’s new tome, How to Cook Everything Vegetarian first hit the cookbook scene, the entire blogosphere (and pretty much any place else people consume food) was abuzz about it.  That book was the latest, greatest thing to hit our kitchens!  I had previously whiled away about an hour leafing through Bittman’s earlier oeuvreHow to Cook Everything, during one of my Sunday-morning bookstore browses with the HH.  That day, I lingered between “Cookbooks: General” and “Cookbooks: Heart Healthy” for ages, slowly caressing the pages and batting my eyelashes longingly at every enchanting chapter. I really couldn’t take my eyes off it. 

In the end, I gave myself over to the enticing reviews and alluring recommendations, dove right in and ordered the darn thing straightaway, sight unseen, from amazon.ca.  I mean, how could I not be seduced?

As I discovered during our first meeting (once the book arrived in the mail), it is a very attractive volume (well, more like the entire encyclopedia, actually, at 996 pages long).  The fresh lollipop-lime cover conveys a light, whimsical feel, while the choice to forgo photos (there are detailed line drawings) and expanses of text lend more a of a Joy of Cooking vibe. As many reviewers have remarked, it is a terrific, all-encompassing introduction to the basics of vegetarian cooking: with lengthy lists and detailed instructions, it covers a huge array of basic ingredients, basic methods and basic recipes. But would this be sufficient to sustain a relationship?  Would the recipes have enduring appeal?  And were they recipes I would actually use and enjoy over the long term?

Well, almost immediately, I started having mixed feelings. Because I’m already familiar with vegetarian basics and techniques, I wasn’t much interested in the generic versions of dishes (leek and potato soup, caramelized onions, refried beans, or scrambled tofu.)  However, it was the seemingly endless variaitions on each theme ( eleven rubs and 17 sauces for grilled tofu; or 15 toppings for baked potatoes), as well as some of the more unusual or ingenious combinations, that intrigued me.  Recipes such as Green Tea Broth with Udon Noodles, Nori Chips, Beets with Pistachio Butter, Quinoa and Parsnip Rösti or Chickpea Fondue each scored sticky-note bookmarks, denoting plans for a future kitchen rendezvous

One major beef (if I may use the term) I had about the book, however,  was its treatment of desserts: there isn’t a single vegan baked good in all 996 pages. The more indulgent, original dessert recipes (such as Chewy Almond Cherry Cookies, Caramel Walnut Bars, or Boozy Apple Cake) all contain eggs, cream or butter; the vegan desserts, on the other hand, are entirely uninspired offerings like No-Bake Granola Bars (hmm, bet they’re crunchy, too); jellies, or rice pudding. Maybe I’ll need to hold out for How to Cook Everything Vegan for those treats.

The first tête-à-tête with my new beau was a heated encounter in which I cooked Millet Mash, a combination of millet simmered with cauliflower florets, then puréed with roasted garlic to mimic mashed potatoes. Unfortunately, the resultant side dish, while fairly tasty, was a wee bit watery, slightly bland, and almost airy (you can see what it looked like as a side dish to a recent BBQ tempeh I made, at left–tempeh recipe to follow in the near future).  It wasn’t bad, don’t get me wrong; but sparks didn’t fly.   

When this first date didn’t quite live up to my expectations, I decided to seek my own satisfaction in the kitchen (hey, I’m an independent feminist) and created an original version of mock mashed potatoes.  As I was still following the Grain Drain (grain-free detox diet) at the time, I opted for a slightly different blend of ingredients.

I suspected that boiling the cauliflower with the millet had produced those waterlogged florets, so I roasted them this time.  I also discovered one forlorn parsnip in the crisper and roasted it as well, along with 2 cloves of garlic.  Finally, I puréed the resultant mash with some cooked white beans, and ended up with a mixture that was thick, creamy, and richer both in color and flavor than the original combo. Topped with a sprinkling of gomashio, this was truly an irresistible dish. 

Call me fickle, but I fell in love with that cauliflower-parsnip mash on the spot. I scooped up two servings the first night, then returned for more mash passion the next.  And then I cooked it up once more three days after that. 

Another reason to love this dish: it’s actually good for you. Cauliflower is a little-known source of vitamin C (one cup provides 91.5% of the daily requirement!) and parsnips kick in the remainder.  In addition, the white beans I used (Great Northern Beans) are an excellent source of calcium, a mineral I’m seeking these days.  All in all, this was a fabulous dish–and incredibly easy.

As for Bittman, I haven’t broken it off entirely, though I’ll admit the infatuation for my acid-green beau may have abated just a little.  Our short-lived fling wasn’t quite as disappointing as the one with Rocker Guy (he of the black leather pants), but for me, How to Cook Everything Vegetarian was a bit of a tease in the recipe department; it just didn’t provide enough exciting, novel, or foolproof recipes to snag my eternal devotion. 

Despite our rocky beginning, I’m sure we’ll remain good friends. This is still the kind of book I can rely on as a solid kitchen companion, full of serious instructions, reliable tips and honest information. At the same time, I’m keeping one eye open for the next recipe-filled rake that will really take my breath away.  

Oh, and speaking of true loves. . . Happy Father’s Day to all the loving dads out there (“Yes, we second that, Dad!“)

Cauliflower, Parsnip and Bean Mash with Gomashio

TO VIEW THE COMPLETE RECIPE, PLESE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

This recipe is easy to throw together and produces a smooth, comforting and delicious side dish.  While it does need take time to roast, you can use the extra half hour to attend to other matters, like reading some of the 996 pages in How to Cook Everything Vegetarian.

TO VIEW THE COMPLETE RECIPE, PLESE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

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