The Habit of Exercise
January 27, 2008
I hate winter. For someone who was born and grew up in Montreal, that is a heretical statement. But I’ve never been athletic, I get cold easily, I don’t have the greatest sense of balance (not exactly a plus when you’re navigating ice-laden sidewalks while holding the leash of a frisky, determined dog in each hand), and so winter makes me grumpy. Grumpy, and lazy.
During the snowy months, I have to be vigilant not to let my exercise routine slide somewhat. I mean, who wants to take the extra twenty minutes to pile on an additional pair of wooly socks, long underwear, scarf, insulated hat, dexterity-diminishing gloves, earmuffs and galoshes, drive through snow and sleet at 15 km./hour to unwrap for another twenty minutes on the other side before changing into workout gear, just to push some weights around for 40 minutes or so? Not I.
And so, I often end up missing my otherwise quite enjoyable workouts during this cold season (“So long, Septuagenarian Couple with the Matching T-Shirts! Sorry to miss ya, Burly Guy Who Stares at Women’s Breasts Between Sets! Catch you next time, Personal Trainer with the Gigantoid Biceps!). Feeling compelled to make it there this morning, however, (after all, how could I let down the legions of fans interested in my Progress Tracker?), I forced myself to go. And then, had a very lovely time. And was truly glad I went.
Keeping motivated can be problematic at any time of the year, but winter presents its own unique challenges. For me, a change in routine tends to help (as starting a new set of machines, for example, or a different activity entirely), but it’s still difficult to keep up that kind of momentum.
I recently came across an interesting article from Lifehack.org that provided some help in this area. The article is actually about tricks for making new habits stick, but I think many of these apply to the habit of exercise as well. One that struck a chord with me in particular was using a “but” statement. As in, “I’m no good at sewing, but if I work at it, I might get better.” There are seventeen other tips as well, including items such as “commit to 30 days” or “form a trigger” (something else you do right before the desired habit, to create a pattern).
For me, changes might include setting out my workout gear the night before I plan to go to the club (the trigger) or asking a friend to commit along with me so that we can be accountable to each other.
I may be having trouble keeping up with my workouts during the winter, BUT I’m working at it. And I guess that means it can only get easier. (And I think moving to Florida might help, too.)
(“Mum, we love the winter. It must be that Scottish heritage in us. So why not make walking US your trigger??”)