March 16, 2009
[It was great to read so many positive messages from all you okra fans in response to my last post. Who knew there were so many okra supporters out there? Here’s to a new image for our pal okra! To the dawning of the age of okra–a new era is born, and it’s brimming with green pods and seeds! Okra is cool! Okra is au courant! Okra rules! O-Kra! O-Kra! O-Kra! Whoo!]
Now that I’ve completed my first week of strict adherence to the Anti-Candida Diet (ACD), I thought I’d put down some thoughts and reactions for those of you who are contemplating embarking on it, or for those who are simply curious. (If you’re here seeking a new recipe, please come back tomorrow–we’ll have cookies!)
First, I am thrilled to say I have not veered even one iota from the procrustean parameters of the diet. Having said that, I’m also amazed at how difficult I am finding it this time round.
Maybe I’d just forgotten how painful the process was last time, nine years ago, but I don’t recall struggling with it this much back then. Somehow, a decade made all the difference! True, I am also nine years older, and nine years closer to the dreaded “M” stage of life. ** Or maybe those little candida critters have been pumping iron in the interim and are now more resilient than ever.
[You are allowed burgers (sans bread)–but who would want one? Image courtesy of Beltway Confidential.]
As I mentioned in my previous post, this diet requires elimination of any food that could feed yeast or help yeast to grow (ie, allergens, toxins, etc.), leaving precious little to eat. For omnivores, the bulk of the diet would become meat, chicken, fish, eggs. But if you don’t eat those foods, not much else remains once you cut out all grains and fruits, plus some veggies (okay, not all grains; I’m allowed 1/4 cup of one gluten-free grain per day)–not to mention sauces, condiments, alcohol, fermented foods, and so on.
Here’s what you should know if you’re curious about trying the ACD.
Because I’d done this before, I was already aware of a few of these challenges, which made it a bit easier to follow the diet. Still, it can be very difficult to stick with it unless you’re prepared for some of the following.
- No Dessert for You. Since most people on this diet are addicted to sweets, cutting out the usual baked goods, puddings, candies, cakes, pies, etc. is really tough. Initially, my body went carb-crazy and I had to eat something every two hours or so to keep my blood sugar levels steady. This passed by day three (thankfully–it can really mess up your schedule!). I’ve also managed to create a few ACD-friendly “desserts”–which I’ll post anon.
[Here’s your dessert on the ACD. Image courtesy of Innocent Creativity blog.]
- Precious Few Grains. The first phase of the diet eliminates most carbs, and allows very few of the “acceptable” ones. To my mind, it seems very similar to a low-carb or low-GI diet. Which would make sense, I suppose, since its purpose is to starve off candida albicans–an organism that feeds on sugar (including blood sugar).
- Hunger. Perhaps I should more accurately designate the feeling as “unresolved cravings.” I mean, I can count on one hand the times I’ve experienced true hunger. On this topic, I think Mark Bittman has something useful to say. A couple of weeks ago, I heard an interview with the man, discussing his newest tome, Food Matters. Among other things, Bittman mentioned how his “vegan until six” diet plan helped him lose 35 pounds and regain his health.
In the radio interview, he was asked how he managed to alter his diet so radically and still stick with the plan. His response was enlightening (and I paraphrase liberally here): “Well, consider the three major needs in our lives, for food, sleep, and sex. We all learn to control our sexual urges fairly early on; and certainly most of us in the working world regularly ignore our need for sleep. Yet we never, ever, in our society, are willing to allow ourselves to feel hungry. Like needs for sex and sleep, why can’t we just ignore it when we feel hungry sometimes?”
For me, Bittman’s comment was a little epiphany. Clearly, my appetite is telling me to eat when I don’t actually require more food; the ACD supplies all the nutritional requirements necessary. What I’m fighting is the desire for those last six Hershey kisses just because they’re left at the bottom of the bag (and really, why would you leave six little kisses sitting there?) or the mindless crunching on handfuls of Red Hot Blues because I just got home from work and dinner won’t be ready for a couple of hours and what else am I going to do while I peek intermittently at Oprah?–well, you get the idea. Remembering Bittman’s advice this past week allowed me to overcome those cravings, at least most of the time.
- Die-Off Reaction. As the yeasty beasties die off, they release toxins into the system that must then be filtered and cleared out by your own detoxification systems of liver and kidneys. This can be tough on your body. The second day of the diet, I was convinced I was coming down with a flu: my forehead pulsated, my muscles felt weak, all I wanted to do was sleep. By day three, it had disappeared. Even though you may feel worse initially, it’s important to push through.
It’s been a mere seven days, but already I can recognzie a few of the benefits of this cleanse:
- Symptoms abate. Almost immediately, I noticed that my chronically blocked sinuses began to clear. I had a strange sensation of, “hey! What’s all that air in my nose?” before I realized, “oh, THIS is what it feels like to breathe out of both nostrils.” Similarly, the muscle weakness disappeared, some tummy grumblings cleared significantly, eyes were less swollen in the AM, and so on.
- Clarity of Thought. One of the oft-mentioned symptoms of candida overload is fuzzy thinking or inability to concentrate. This will begin to clear once the yeast begin to die off, after about 3 days or so.
- Energy. Yeast and other toxins sap your energy. Once they begin to take a hike, your energy returns–and you’re suddenly intensely grateful for the extra hours you have during each day to blog, read, meditate, spend time with loved ones, or do anything else you please.
[I concur, Mum–it’s great to have boundless energy! You should try rolling on the grass some time!]
I won’t be chronicling the events of every week in this much detail, but will likely mention the more significant milestonres every now and again as I move through the process over the next five weeks. If anyone has any specific questions about the diet or the experience, please let me know and I’d be happy to address them in an upcoming post as well.
“Um, Mum, you know that no one could be more serious about food and eating than we are. . . but really, I think you need to take a chill pill on this one. Because this post is really a downer.”
I don’t mean this post as a downer. The ACD will tax your willpower and force you to confront your worst eating habits. . . but that can be a really good thing. For me, it’s a necessity. Well, every nine years or so, anyway.
** no, not “Marriage,” though that might throw me just as much. I meant “Menopause.”
© 2009 Diet, Dessert and Dogs
March 11, 2009
I’m going to be dashing around town for the next couple of days, doing cooking classes (short notice, but if you’re in the Toronto area, I’ll be at the Bayview/Sheppard Loblaws tonight at 7:00–would love to meet you!), and then my friend Babe is coming to town tomorrow, so I won’t have much time for cooking (except for other people, that is).
When we were undergraduates, my friend Babe had a roster of what she called “permadates.” These were straight guys who were no more than friends, but were willing to stand in whenever a male presence was required–at a work function, say, a family wedding or bar mitzvah, a school reunion, etc. She’d call up the permadate and he was always happy to receive a free meal, free booze, and maybe some dancing in exchange for allowing Babe hang on to his rippled bicep and elbow for the evening. A win-win!
I think the same concept extends to foods as well. Don’t we all have our own favored dishes, the go-to recipes that we whip up when we need something that will impress, will look good and taste good–and which won’t expect any “favors” at the end of the evening? These are the “permadishes,” the old standbys that never disappoint.
I’ve been relying a lot on “candida standbys”–simple foods that are compatible with the ACD–this week. A lettuce wrap here, some baked tofu (without soy sauce, of course) there, here a roasted veggie, there a baked sweet potato, raw almonds and pumpkin seeds everywhere.
Then I realized I’ve already got quite a few candida-friendly dishes right here on this blog–dishes that are already in my repertoire, but happen to be suitable for the ACD. These are great for anyone who’s battling candida, but even more, for anyone who’s seeking a cleaner, less toxic, anti-inflammatory, immune-boosting diet as well.
Until I cook again, I’ll leave you with some of these reliable favorites. Nothing like a good permadish to get you through a busy week!
- Raw Almond-Veggie Pâté (omit miso if you’re sensitive)
- The Perfect Guacamole
- Cheela (Chickpea pancakes)
- Avocado Mayonnaise
- Lentil-Tomato Spaghetti Sauce (omit the spaghetti, of course!)
- Roasted Garlic and Pumpkinseed Pesto
- Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce
- Kitchari (an anti-candida stew)
- Quick and Easy Tofu Masala (omit mushrooms for ACD)
- Sweet Potato and Kasha Burgers (use non-fermented soy sauce, such as Bragg’s)
- Cauliflower, Parsnip and Bean Mash
- Kale and Avocado Salad
- Dandelion-Potato Salad (some diets permit potatoes in moderation)
- Spiced Cauliflower Soup
- Easy Millet and Red Pepper Pilaf
- Sweet Potato “Fries”
“Mum, how about considering us permadogs? You know you can count on us. And of course I always rely on my big sister to take good care of me, too.”
“Aw, zip it, Chaser–you’re making me blush.”
February 14, 2009
“Mum, I heard it’s Valentine’s Day, so I’m practising my best come-hither look. . . do you think that cute Henry will notice? In the meantime, would you mind peeling me a grape?” **
“Hey, Elsie, is this how you do it? How’s this, huh? What do you think? Is this come hither? Huh? Well, I don’t like grapes, anyway. Sigh.”
** Yes, I know grapes should never be fed to dogs. The references was for quoting song lyric purposes only.
Happy Valentine’s Day!! 🙂
February 12, 2009
As always, thanks for reading. I look forward to seeing you at the shiny new Diet, Dessert and Dogs!
“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.”]
* * * * * * * * * *
Just a quick note to share some exciting news: my recipe for Orange-Infused Chocolate Almond Cake is featured in this month’s Clean Eating magazine!
When I was asked by the folks at the magazine to create a recipe for a healthy, fudgy chocolate cake (that met the Clean Eating requirements, of course–basically the NAG diet that I follow anyway), I was thrilled and got to work! I actually submitted the recipe last summer, but that’s how far in advance the schedule is planned. I didn’t want to mention anything until I saw it in print with my own eyes. . . and now it’s finally here–yay! Wow, did their food stylist ever make that cake look gorgeous (the pic above is mine, not theirs–the magazine version is much more attractive!)
For those of you who can get the magazine where you live, it’s the March/April issue, with a bowl of Black-Eyed Pea Stew on the cover and the banner headline, “Try Our Chocolate-Almond Cake: Enjoy a Second Guilt-Free Slice”. And while my recipe was mentioned on the cover, to see my name credited, you have to squint really hard, then look at the teeny, tiny, teensy weensy little print along the fold to the right of the recipe (which is on the last page of the mag, in the “Happy Endings” section).
For those who are interested, the magazine is based on the philosophy/diet of Tosca Reno, who wrote the book Eat Clean. Some of the articles in this particular issue include 5-ingredient entrées, nutritious snacks, allergy-proofing your home, risotto by Food Network host Aida Mollenkamp, and antioxidant berries, goji and acai (and no, I have no personal stake in the magazine–I’m not affiliated with them in any way except for having developed that recipe for them).
I wish I could reprint the recipe here, but I can’t, as Clean Eating purchased the recipe rights as well. But I think you can at least get an idea from the photo above!
New recipe next post, I promise 🙂
PS Vegan/Vegetarian readers take note: while 22 of the 68 recipes in the magazine are vegetarian, most do contain eggs or dairy (mine doesn’t, of course!).
“Mum, if clean eating means ‘cleaning out your bowl every time you eat,’ then I think we could write for that magazine, too. Or maybe we could just be taste-testers. Much better than eating snow, I’m sure.”
December 25, 2008
To everyone celebrating today, whether Christmas or just time off–
Hope your holidays are joyful, relaxing, fun, filled with delicious food and in the company of loved ones!
[NB. No dogs were harmed in the making of this photo, despite the fact that Chaser looks like a terrified deer in the headlights. She really is a drama queen.]
“Oh, Mum, I always thought I was royalty! Tell my subjects that Elsie and I send our very best wishes, too! And I just can’t wait to go out and romp in the snow this holiday! And maybe you and Dad got us some new toys this holiday, wouldn’t that be great? And maybe we can get to go for some extra walks over the–“
“Zip it, Chaser, or we’ll never get that treat Mum promised us for wearing these ridiculous hats. *Sigh.*”
December 11, 2008
DIET, DESSERT AND DOGS HAS MOVED! PLEASE VISIT US AT THE SHINY NEW HOME OF DDD, BY CLICKING HERE.
[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.”]
One of the blogs I read and enjoy on a regular basis is Katie’s Chocolate Covered Vegan. The ever-adorable, squash-loving, mulitple-meals-with-same-dish, search-term reporting, Photoshop-proficient, cupcake-baker extraordinaire blogger provides great advice on cooking up healthy, delicious meals in a snap, many of which are quick and easy to make. And if you’ve ever read her blog, you’ll also know that Katie loves to use her blender (one of which she just acquired gratis–lucky gal!!).
Well, I may be a breakfast person, but that doesn’t automatically make me a cold-cereal person. Oh, I used to be a cold-cereal person, all right; throughout high school, I think I ate a bowl of Special K, Corn Flakes, Shreddies, or Cap’n Crunch (well, I had to have some indulgence, didn’t I?) with lots and lots of skim milk (ew!), every single day (and I wondered how I turned up with IBS!). Ever since I changed my diet, though, I’ve relied more on cooked whole grains and soy or almond milk as my “cereal.” Constants in my diet now are steaming bowls of steel-cut oats, brown basmati rice, millet, or even buckwheat for breakfast. (In the longstanding DDD tradition of “Ricki and the HH must be diametrically opposed on every single issue,” my Human Honey loves cold cereal. So, when I buy the mega-box of Raisin Bran that he so adores, I often pick up another carton of something wholegrain for me, for those two times a year I have a hankering).
Well, over a year ago now, I read about the recipe for Banana Bread Blender Cereal on CCV’s blog. I thought it sounded great–the perfect way to use up that box of cereal I rarely touched–but it was cold, and I crave warm during the snowbound months. Problem solved: I simply warmed it up instead.
And you know what happened? Just as Katie predicted, the banana caramelized a bit and the blended cereal absorbed the milk, smoothing up and softening–resulting in the most delicious, pillowy, creamy and self-sweetened cereal I’ve ever eaten! I was hooked, immediately, and have made this for breakfast countless times since. I’ve played with the recipe a bit since then, but the basics are the same.
Here, then, is the perfect comfort breakfast for a cold, snowy morning when the chill accosts your feet as you scamper across the kitchen tiles to the coffee maker (or teapot, in my case). It takes only a few minutes to prepare, and rewards you with a warming, soothing, sweet and satisfying meal in a bowl. Thanks, Katie!
(Oh, and Thanks to all from Elsie (and moi, of course) for the outpouring of support over our flagrant disregard of our vet’s advice, taking that cone off early anyway (stitches are scheduled to be removed Saturday). Oh, and yes, Scott, I guess it would have been a little more effective if our Girl had turned on the computer first.)
[“What?? You have to turn it ON??”]
CCV’s Warm Blender Cereal
adapted from Chocolate Covered Vegan
TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
© 2008 Diet, Dessert and Dogs
December 10, 2008
Mi Mum tuk off th kone becuz i wuz so sad. **
Now Im happee I playd with Chsr tody. But she bits my ear maybee i shud put th kone bak on.
Thnks for asking abut me. Wht grate blog buddys yu all are.
**Also becuz i kept hittng th wall and got stuk on the stairs.