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TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.   

Appetizers and Dips

 Almond-Veggie Pate

Arame and Edamame Salad

 

Carrot Pate
Celeri Remoulade (use GF mayonnaise)

Eggplant “Caviar”

Herb and “Feta” Polenta Appetizers

Mock Tuna Salad

Muhammara (Pepper-Walnut Dip) (Uses GF bread)

Perfect Guacamole

Quinoa, Sweet Potato and Black Bean Bites (use GF bread crumbs)

Raw Imitation Fried “Rice” (use GF soy sauce)

Raw Nori Rolls 

Roasted Garlic and Pumpkinseed Pesto

Sweet Potato “Fries” Three Ways

Swiss “Cheese” 

 

Baked Goods and Sweets 

TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  

Apple-Quinoa Cake 

Apple Noodle Pudding (Kugel)  (use GF noodles)

Banana Daiquiri Ice Dream

Bean Brownies 

GF Cashew Chocolate Chip Cookies  

Cheela (Chickpea Pancakes)

Chocolate Pecan Pie Filling (use a GF crust)

Chocolate Tofu Pudding 

Cocoa Nibbles (LaRAW Bars)

Coconut Mini Loaves or Cupcakes

Decadent Chocolate Pâté

Frosted Banana Oat Bars

Fudge Two Ways

Grown-Up Baked Apples with Walnuts and Figs

Mostly Raw Chocolate Truffles

Peanut Butter Cinnamon Popcorn (or Rice Crumbles)

Pumpkin Bread Pudding with Warm Caramel Sauce (use GF pumpkin bread)

Pumpkinseed Shortbread Buttons

Raw Carob-Cashew Pudding

Raw Fig and Cherry Bars (high calcium)

Raw Milky Way Bars

Soy-Free Vegan Whipped Cream

Speedy Fruit Sorbet

Spiced Brown Basmati Rice Pudding

Sweet Potato and Carrot Casserole

Beverages

TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  

Ecuadorian Hot Chocolate

Ginger-Mint Iced Tea

Mint Smoothie

Mystery Smoothie

Sweet Potato Smoothie

Breakfast and Brunch

TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  

Apple Noodle Pudding (Kugel)

Apple-Quinoa Cake
 
Blended Hot Cereal  

Cheela (Chickpea Pancakes)

Grown-Up Baked Apples with Walnuts and Figs

Mediterranean Tofu Scramble

 
Mex-Ital Tofu Scramble
 
Mint Smoothie
 
Quinoa-Oatmeal Croquettes

Sweet Breakfast Scramble (the biscuits are NOT GF)

Sweet Potato and Carrot Casserole

Sweet Potato Smoothie

Swiss “Cheese”

The Best Home Fries Ever

Tofu Omelet with Pesto, Caramelized Onions and Mushrooms

Tofu Omelet with Sauteed Apples and Sweet Curry Sauce 

 

Condiments, Sauces and Toppings
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  
 
Avocado Mayonnaise

Brandied Apricot-Ginger Spread 

Cranberry Preserves 

Creamy, Cheesy Pasta Sauce 

Homemade Crunchy Granola 

Lentil-Tomato Sauce

“My Life in Balance” Buttery Spread (butter substitute)

Pumpkin Butter

Roasted Garlic and Pumpkinseed Pesto

Soy-Free Vegan Whipped Cream

Sundried Tomato Tapenade

Swiss “Cheese”

Sweet Curry Sauce

Tahini-Miso Sauce

Tomato Tracklement

Entrees

TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  

Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce

Bangkok Noodles with Cashews and Pineapple
 
Chili to Last Through the Winter
 
Date Pasta (use GF pasta)
 
Frugal Frittata

Kale and Potato Lasagna

Kitchari (an Anti-Candida Stew)

Lentil Pistachio Patties

Meatball Stroganoff (use GF meatballs)

Mediterranean Rice Casserole

Mediterranean Tofu Scramble

Mex-Ital Tofu Scramble

Nutroast Extraordinaire

Portobello “Steaks”

Quick and Easy Tofu Masala

Quinoa-Oatmeal Croquettes

Quinoa, Sweet Potato and Black Bean Bites (use GF bread crumbs)

Roasted Potatoes with Sweet and Sour Cipollini Onions

Savory Veggies with Coconut and Rice

Sweet Breakfast Scramble (the biscuits are NOT GF)

Sweet and Sour Cabbage and Bread Stew (use GF bread)

Sweet and Spicy Tempeh

Sweet Potato and Kasha Burgers 

Tagine of Quinoa with Chickpeas, Olives and Prunes

Tofu Omelet with Pesto, Caramelized Onions and Mushrooms

Tofu Omelet with Sauteed Apples and Sweet Curry Sauce

Flash in the Pan (quick and easy) 

TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  

Avocado Mayonnaise
 
Blended Hot Cereal
 
Cauliflower, Parsnip and Bean Mash or Dip 

Cranberry Preserves 

Cultured Vegetables 

Ginger-Mint Iced Tea

Grown-Up Baked Apples with Walnuts and Figs

Kale and Avocado Salad (Raw)

Mex-Ital Tofu Scramble

Raw Carob-Cashew Pudding

Sautéed Greens with Onions and Apples

Speedy Fruit Sorbet

Raw (Or Mostly Raw) Dishes

TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  

Avocado Mayonnaise
 
Avocado Pesto Salad 

Bittersweet Salad with Apples and Dandelion Greens 

Chilled Avocado Soup

Chilled Peach Soup with Cashew Coconut Cream 

Cocoa Nibbles (LaRAW Bars)

Cultured Vegetables

Dilly Coleslaw with Raisins and Walnuts

Greens with Hearts of Palm and Pine Nuts

Kale and Avocado Salad (Raw)

Mango Avocado Salad

Minted Peach and Corn Salad

Mock Green Papaya Salad

Mostly Raw Chocolate Truffles

Perfect Guacamole

Raw Carob-Cashew Pudding

Raw Fig and Cherry Bars (high calcium)

Raw Imitation Fried “Rice” (use GF soy sauce)

Raw Milky Way Bars

Raw Nori Rolls

Speedy Fruit Sorbet

Salads

TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  

Arame and Edamame Salad
Asian-Inspired Napa Cabbage Salad
 
Avocado Pesto Salad 

Bittersweet Salad with Apples and Dandelion Greens 

Celeri Remoulade

Classic Three Bean Salad 

Cultured Vegetables

Dandelion-Potato Salad

Dilly Coleslaw with Raisins and Walnuts

Greens with Hearts of Palm and Pine Nuts

Kale and Avocado Salad (Raw)

Mango Avocado Salad

Minted Peach and Corn Salad

Mock Green Papaya Salad

Mock Tuna Salad

Quinoa, Roasted Beet and Walnut Salad

Quinoa Salad with Buckwheat and Cranberries

Radish and Grapefruit Salad

Raw Imitation Fried “Rice” (use GF soy sauce)

Sweet Potato and Ginger Salad

Swiss “Cheese” in a Mosaic Salad

Soups

TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  

Chili to Last Through the Winter
Chilled Avocado Soup
 
Chilled Peach Soup with Cashew Coconut Cream
Curried Root Vegetable Chowder (omit dumplings from original recipe)
 
Moroccan Spiced Tomato Soup
Pear and Parsnip Soup
 
Spiced Cauliflower Soup 

Sweet and Sour Cabbage and Bread Stew (use GF bread)

Turnip and Pear Soup

Tofu and Tempeh 

TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  

Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce

Chili to Last Through the Winter

Chocolate Tofu Pudding
 
Frugal Frittata
 
Mediterranean Tofu Scramble
 
Mex-Ital Tofu Scramble

My Mother’s Potato Corn Chowder

Quick and Easy Tofu Masala

Sweet and Spicy Tempeh 

Sweet Breakfast Scramble (the biscuits are NOT GF)

Tofu Omelet with Pesto, Caramelized Onions and Mushrooms

Tofu Omelet with Sauteed Apples and Sweet Curry Sauce

Vegetables and Side Dishes (Cooked) 

TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.  

Aloo Masala (Potato Curry)

Apple Noodle Pudding (Kugel) (use GF noodles)

Arame and Edamame Salad

Baked Beans Nested on Greens

Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce

Brussels Sprouts Even My Honey Will Eat

Cabbage T’horin

Caramelized Baby Bok Choy with Cashews and Sesame Seeds

Cauliflower, Parsnip and Bean Mash or Dip

Dandelion-Potato Salad

Easy Millet and Red Pepper Pilaf

Mediterranean Rice Casserole

Peas in a Creamy Curry Sauce

Portobello “Steaks”

Quinoa, Roasted Beet and Walnut Salad

Roasted Potatoes with Sweet and Sour Cipollini Onions

Sautéed Greens with Onions and Apples

Savory Veggies with Coconut and Rice

Sweet Potato and Carrot Casserole

Sweet Potato and Ginger Salad

Sweet Potato Cranberry Hash

Sweet Potato “Fries” Three Ways 

Sweet Potato Smoothie

The Best Home Fries Ever

 

 

 

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