[It was great to read so many positive messages from all you okra fans in response to my last post.  Who knew there were so many okra supporters out there?  Here’s to a new image for our pal okra!  To the dawning of the age of okra–a new era is born, and it’s brimming with green pods and seeds! Okra is cool!  Okra is au courant!  Okra rules! O-Kra! O-Kra! O-Kra! Whoo!]

 

[No, you’re not allowed this on the ACD diet. Image courtesy of Naijablog.]

Now that I’ve completed my first week of strict adherence to the Anti-Candida Diet (ACD), I thought I’d put down some thoughts and reactions for those of you who are contemplating embarking on it, or for those who are simply curious. (If you’re here seeking a new recipe, please come back tomorrow–we’ll have cookies!)

First, I am thrilled to say I have not veered even one iota from the procrustean parameters of the diet.  Having said that, I’m also amazed at how difficult I am finding it this time round.

Maybe I’d just forgotten how painful the process was last time, nine years ago, but I don’t recall struggling with it this much back then. Somehow, a decade made all the difference!  True, I am also nine years older, and nine years closer to the dreaded “M” stage of life. ** Or maybe those little candida critters have been pumping iron in the interim and are now more resilient than ever. 

[You are allowed burgers (sans bread)–but who would want one? Image courtesy of Beltway Confidential.]

As I mentioned in my previous post, this diet requires elimination of any food that could feed yeast or help yeast to grow (ie, allergens, toxins, etc.), leaving precious little to eat.  For omnivores, the bulk of the diet would become meat, chicken, fish, eggs. But if you don’t eat those foods, not much else remains once you cut out all grains and fruits, plus some veggies (okay, not all grains; I’m allowed 1/4 cup of one gluten-free grain per day)–not to mention sauces, condiments, alcohol, fermented foods, and so on.

Here’s what you should know if you’re curious about trying the ACD.

The Challenges:

Because I’d done this before, I was already aware of a few of these challenges, which made it a bit easier to follow the diet.  Still, it can be very difficult to stick with it unless you’re prepared for some of the following. 

  • No Dessert for You.  Since most people on this diet are addicted to sweets, cutting out the usual baked goods, puddings, candies, cakes, pies, etc. is really tough.  Initially, my body went carb-crazy and I had to eat something every two hours or so to keep my blood sugar levels steady.  This passed by day three (thankfully–it can really mess up your schedule!). I’ve also managed to create a few ACD-friendly “desserts”–which I’ll post anon.

carrot1

[Here’s your dessert on the ACD. Image courtesy of Innocent Creativity blog.]

  • Precious Few Grains. The first phase of the diet eliminates most carbs, and allows very few of the “acceptable” ones.  To my mind, it seems very similar to a low-carb or low-GI diet.  Which would make sense, I suppose, since its purpose is to starve off candida albicans–an organism that feeds on sugar (including blood sugar).
  • Hunger.  Perhaps I should more accurately designate the feeling  as “unresolved cravings.”  I mean, I can count on one hand the times I’ve experienced true hunger.  On this topic, I think Mark Bittman has something useful to say. A couple of weeks ago, I heard an interview with the man, discussing his newest tome, Food Matters.  Among other things, Bittman mentioned how his “vegan until six” diet plan helped him lose 35 pounds and regain his health. 

In the radio interview, he was asked how he managed to alter his diet so radically and still stick with the plan. His response was enlightening (and I paraphrase liberally here): “Well, consider the three major needs in our lives, for food, sleep, and sex.  We all learn to control our sexual urges fairly early on; and certainly most of us in the working world regularly ignore our need for sleep.  Yet we never, ever, in our society, are willing to allow ourselves to feel hungry.  Like needs for sex and sleep, why can’t we just ignore it when we feel hungry sometimes?” 

For me, Bittman’s comment was a little epiphany. Clearly, my appetite is telling me to eat when I don’t actually require more food; the ACD supplies all the nutritional requirements necessary. What I’m fighting is the desire for those last six Hershey kisses just because they’re left at the bottom of the bag (and really, why would you leave six little kisses sitting there?) or the mindless crunching on handfuls of Red Hot Blues because I just got home from work and dinner won’t be ready for a couple of hours and what else am I going to do while I peek intermittently at Oprah?–well, you get the idea.  Remembering Bittman’s advice this past week allowed me to overcome those cravings, at least most of the time. 

  • Die-Off Reaction.  As the yeasty beasties die off, they release toxins into the system that must then be filtered and cleared out by your own detoxification systems of liver and kidneys.  This can be tough on your body.  The second day of the diet, I was convinced I was coming down with a flu: my forehead pulsated, my muscles felt weak, all I wanted to do was sleep.  By day three, it had disappeared.  Even though you may feel worse initially, it’s important to push through.

The Benefits:

It’s been a mere seven days, but already I can recognzie a few of the benefits of this cleanse:

  • Symptoms abate.  Almost immediately, I noticed that my chronically blocked sinuses began to clear.  I had a strange sensation of, “hey! What’s all that air in my nose?” before I realized, “oh, THIS is what it feels like to breathe out of both nostrils.”  Similarly, the muscle weakness disappeared, some tummy grumblings cleared significantly, eyes were less swollen in the AM, and so on.
  • Clarity of Thought. One of the oft-mentioned symptoms of candida overload is fuzzy thinking or inability to concentrate.  This will begin to clear once the yeast begin to die off, after about 3 days or so.
  • Energy.  Yeast and other toxins sap your energy.  Once they begin to take a hike, your energy returns–and you’re suddenly intensely grateful for the extra hours you have during each day to blog, read, meditate, spend time with loved ones, or do anything else you please.

chaserrollgrass

[I concur, Mum–it’s great to have boundless energy! You should try rolling on the grass some time!]

I won’t be chronicling the events of every week in this much detail, but will likely mention the more significant milestonres every now and again as I move through the process over the next five weeks.  If anyone has any specific questions about the diet or the experience, please let me know and I’d be happy to address them in an upcoming post as well.

Um, Mum, you know that no one could be more serious about food and eating than we are.  .  . but really, I think you need to take a chill pill on this one.  Because this post is really a downer.”

girlsscaredfaces

I don’t mean this post as a downer.  The ACD will tax your willpower and force you to confront your worst eating habits. . . but that can be a really good thing.  For me, it’s a necessity.  Well, every nine years or so, anyway. 

** no, not “Marriage,” though that might throw me just as much.  I meant “Menopause.”

© 2009 Diet, Dessert and Dogs

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Dog Day: Be Mine

February 14, 2009

elsieface

“Mum, I heard it’s Valentine’s Day, so I’m practising my best come-hither look. . . do you think that cute Henry will notice?  In the meantime, would you mind peeling me a grape?” **

chaserface2

Hey, Elsie, is this how you do it?  How’s this, huh? What do you think?  Is this come hither? Huh?  Well, I don’t like grapes, anyway.  Sigh.”

** Yes, I know grapes should never be fed to dogs.  The references was for quoting song lyric purposes only. 

Happy Valentine’s Day!! 🙂

Featured in Clean Eating!

February 12, 2009

[Diet, Dessert and Dogs has moved!  If you’re reading this page, you’ve landed on the old site.  Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!

As always, thanks for reading.  I look forward to seeing you at the shiny new Diet, Dessert and Dogs!

“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.”]  

* * * * * * * * * *

Just a quick note to share some exciting news: my recipe for Orange-Infused Chocolate Almond Cake is featured in this month’s Clean Eating magazine! 

choctorte3

When I was asked by the folks at the magazine to create a recipe for a healthy, fudgy chocolate cake (that met the Clean Eating requirements, of course–basically the NAG diet that I follow anyway), I was thrilled and got to work!  I actually submitted the recipe last summer, but that’s how far in advance the schedule is planned. I didn’t want to mention anything until I saw it in print with my own eyes. . . and now it’s finally here–yay! Wow, did their food stylist ever make that cake look gorgeous (the pic above is mine, not theirs–the magazine version is much more attractive!)

For those of you who can get the magazine where you live, it’s the March/April issue, with a bowl of Black-Eyed Pea Stew on the cover and the banner headline, “Try Our Chocolate-Almond Cake: Enjoy a Second Guilt-Free Slice”.  And while my recipe was mentioned on the cover, to see my name credited, you have to squint really hard, then look at the teeny, tiny, teensy weensy little print along the fold to the right of the recipe (which is on the last page of the mag, in the “Happy Endings” section).

For those who are interested, the magazine is based on the philosophy/diet of Tosca Reno, who wrote the book Eat Clean.  Some of the articles in this particular issue include 5-ingredient entrées, nutritious snacks, allergy-proofing your home, risotto by Food Network host Aida Mollenkamp, and antioxidant berries, goji and acai (and no, I have no personal stake in the magazine–I’m not affiliated with them in any way except for having developed that recipe for them). 

I wish I could reprint the recipe here, but I can’t, as Clean Eating purchased the recipe rights as well.  But I think you can at least get an idea from the photo above! 

New recipe next post, I promise 🙂

PS  Vegan/Vegetarian readers take note:  while 22 of the 68 recipes in the magazine are vegetarian, most do contain eggs or dairy (mine doesn’t, of course!).

Mum, if clean eating means ‘cleaning out your bowl every time you eat,’ then I think we could write for that magazine, too.  Or maybe we could just be taste-testers. Much better than eating snow, I’m sure.”

chasersnowface

I’d planned my own giveaway announcement today in honor of Obama’s impending inauguration, but that will have to wait for later, because I just found this out:  

Vote in the Food Blog Awards 2008

 FIRST ANNOUNCEMENT: DDD IS A FOOD BLOG AWARD FINALIST!

A huge THANK YOU to Tea of Tea and Cookies for letting me know that my l’il blog has been chosen as one of five finalists in the Well Fed Network’s Food Blog Awards for 2008–in the “Best Food Blog: Writing” category!  

WHOO HOO!!!! YIPPEEE!!!! YAY!!! WHEEEEEE!  ACHOOO!!!!  YOWZA!!!

(Sorry about the sneeze in there–just SO DARNED EXCITED!).

THANK YOU, to each and every one of you who visits this site regularly, who reads this blog and has provided such amazing encouragement and feedback over the past year, to those who suggested DDD for the award, and to the judges for choosing it.  I have no doubt that this nomination is a direct result of all your support and comments! I can’t tell you all how thrilled I am to be nominated!  (But I’m gonna try. . . ).

But the voting starts TODAY–so please vote!  Voting extends to 8:00 PM on Saturday, January 24th,  so you can celebrate Obama’s inauguration and still have time to vote!  

If you like DDD and think this blog deserves to win. . .

GO OUT AND VOTE!!  And even though DDD may be the underdog on the list (the Diet, Dessert and UnderDog?), it’s incredibly exciting even to be on the same list as those other blogs! Okay, before I get too “Academy Awards-speech” on you, here are the details:

Votes must be registered through the official Well Fed Network page, so be sure to click through from there.   And please spread the word in case others aren’t aware of the awards!

I’ll post my other (giveaway) announcement in the next day or two, after the excitement has worn off a little (mine, not Obama’s).  In the meantime, here’s that link again:

Vote for DDD for Best Food Blog: Writing

and the general page to vote for all other categories:

Well Fed Network Food Blogging Awards 2008

And one more time, THANK YOU.  Have I ever mentioned that I think food bloggers and readers are THE BEST? 

If you’re new to DDD or arrived via the Well Fed Network, welcome!  Thanks for stopping by.  You can probably gain a good sense of the writing from the following selection of posts:

Now, I’m off to watch history in the making (see, your votes DO count!!)

xo Ricki

Sorry, Mum, we just can’t get excited about a blog award. . .oh, but wait–if you do win, does that mean you’ll be able to provide us with extra treats? Yay! Congratulations, Mum!”

eandcneardoor

Have a Wonderful Holiday

December 25, 2008

To everyone celebrating today, whether Christmas or just time off–

Hope your holidays are joyful, relaxing, fun, filled with delicious food and in the company of loved ones!

[NB.  No dogs were harmed in the making of this photo, despite the fact that Chaser looks like a terrified deer in the headlightsShe really is a drama queen.]

xmascard22

“Oh, Mum, I always thought I was royalty!  Tell my subjects that Elsie and I send our very best wishes, too!  And I just can’t wait to go out and romp in the snow this holiday!  And maybe you and Dad got us some new toys this holiday, wouldn’t that be great?  And maybe we can get to go for some extra walks over the–“

“Zip it, Chaser, or we’ll never get that treat Mum promised us for wearing these ridiculous hats.  *Sigh.*”

Im FReE

December 10, 2008

elsieconeless

Mi Mum tuk off th kone becuz i wuz so sad. **

Now Im happee I playd with Chsr tody. But she bits my ear maybee i shud put th kone bak on.

Thnks for asking abut me.  Wht grate blog buddys yu all are.

xoxoxoxo Elsie

**Also becuz i kept hittng th wall and got stuk on the stairs.

I had intended a lovely post today, in honor of the upcoming Thanksgiving long weekend to the south of us.  But time constraints (read: massive, unwieldly pile of essays and assignments to mark) have prevented me from following through. So I’ll just have to wait till the next batch of holidays in December to post about some new, frost-and-snow inspired, treats.

Instead, I thought I’d pull together a few recipes from previous posts that are suitably festive for a holiday table, or the breakfast table the following day (I’ve also got a few detox recipes on the blog–I’ll let you seek those out yourselves, as required).  Most of these are fairly quick to make as well, as long as you’ve got the ingredients on hand.

Hope everyone enjoys some togetherness with friends and family, great food, and a bit of time to relax and play.

See you after the holiday!

chaserunderbed

Mum, will Elsie be able to play again after the holiday?  I mean, it’s just so boring with her out of commission. . .

Main Meal Dishes:

Side Dishes:

Desserts:

Breakfast Dishes: