A Bowl Lotta Love

March 4, 2009

Diet, Dessert and Dogs has moved! 

If you’re reading this page, you’ve landed on the old site.  Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!

As always, thanks for reading.  I look forward to seeing you at the shiny new Diet, Dessert and Dogs!

“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.”]  

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, teachers or the lucky few whose only connection to academia is reading about it in the newspapers–hope you all survived the past crunch week or so of midterms, study week, or finals. Now get ready, ’cause there’s a lengthy return post ahead–on to the food!]

1stbowl51

[Base of rice and buckwheatsautéed rapini and chard with onions and garlic; tahini-miso sauce; sprinkled with hemp seeds.]

I’m sure we’ve all met her (or perhaps we are her?): that woman who’s incredibly competent at dispensing affection, comfort, nurturing or support–yet seems to ignore her own emotional needs and physical well-being.

Well, I admit it, I’m as guilty as the next gal.  Ten days away from the DDD home base had me reflecting often on this whole notion of self-love.  Actually, that was only one among a plethora of topics on which I mused during the hiatus, which included (but was not limited to) the following: 

  • how much I miss blogging when I’m away.  I was struck by a true sense of void during this time, and it astounded me. Honestly, who are “they” who post studies about the Internet and  prophecies of doom regarding how it diminishes social skills or limits interactions with other people? Seriously.  In some cases, I’m in contact with blog buddies more often than my “in-person” friends (some of whom live only five minutes away).  Don’t let anyone tell you that the society of bloggers isn’t a bona fide community of lively, vibrant, and very much interactive people–all of you!
  • how many different ways one can answer the same exam question (more than you might think, but not quite as many as the meaning of life, the universe and everything).
  • how to create a tasty, grain-free breakfast pancake. I wanted something that didn’t require refined, or even whole-grain, flour–and I found it!  (more on that anon).
  • how this &%$!!?* winter refuses to retreat, even though it’s March already and why are you still hanging around, Mr. Jack Frost, can’t you tell you’re not welcome anymore and nobody wants you here, so just go away and don’t come back, ya big bully!
  • how, with the economy as bad as it is, I’m hoping the HH and I might still save for our dream home (okay, I’d be willing to cut some of the frills and just be happy with a daydream home).  And while we’re both incredibly lucky to still be gainfully employed, on the topic of saving money and stretching a dollar, I’ve been mightily inspired by the frugal and fantastic Melody over at MeloMeals.
  • why, once again, I have been willing to risk my health, well-being and future for the evil (and truly, ephemeral) charms of that sepia seductress, chocolate.

3rdbowl4

[Oat groats and amaranth base; grilled eggplant and grilled marinated tofu; broccoli, avocado and green onion; orange-fig sauce.]

Yes, folks, it’s time to focus on the “diet” portion of this blog yet again. 

When I first began to ponder how I’d spend my break from the college, I considered traveling to a new locale, attending a retreat, picking up old hobbies like sewing or knitting–but it never occurred to me I’d get sick instead.  Then, at my annual checkup last week, I discovered that my old candida afflction has reared its yeasty head yet again, and this time, with a potency that could rival the combined superpowers of the X-Men.  

I’ve decided that in order to rid myself of this recurring problem once and for all, I’ll need to return to the anti-candida diet (ACD).  I’ll be facing a highly restrictive diet and a few detoxes or cleanses along the way (no wonder I’ve been avoiding it).  But I’ve had it with the persistent cycle of diet, dessert and destruction (you thought I was going to say “dogs,” didn’t you? heh heh!). To paraphrase that seminal queen of weight loss, Susan Powter, “the insanity must stop!” (And what the heck ever happened to her, anyway?). 

I’m going on an anti-candida diet so I can be healthy.  So I can move more easily, and feel comfortable in my own body.  So I can express a little more self-love and self-care through my diet and lifestyle. (Anyone familiar with Sally’s fabulous blog already knows what I mean by this:  treating my body, mind and spirit with the kindness, reverence, and care it deserves.)  So I can enjoy a social life without being fixated on food. Oh, and so I can lose 40 pounds by my highschool reunion this May. **

My last “true” candida cleanse occurred nine years ago, and in the interim, my eating habits have slowly reverted to those that got me in trouble in the first place (chocolate too often; sweets too often; wine too often). After reading the diet on  this site (which is slightly less ascetic than the regimen I followed before), I think it’s doable (the only recommendation with which I disagree is to use aspartame or aseulfame, so I’ll just omit those).

To those of you who’ve been reading for a while, I understand if you’re skeptical, and I apologize.  After all, I’ve tried more than a few times to cut chocolate and sugar from my life.  Well, I’ve learned it’s never a great idea to publicly declare such a complete lifestyle overhaul on the blog, because later on, if you don’t meet your lofty goal, your initial vow is indelibly there for all the internet to see. With that in mind, I’ll restrict my candida commentary to the Progress Tracker page (may as well give it a new use, as I long ago stopped recording my weight over there).

And since I’ve already done a bit of baking over the past couple of weeks, I can intersperse the spartan dishes with more interesting fare.  If I play my screens right, you folks will barely notice a difference.

2ndbowl21

[Rice and brown lentil base; spinach leaves and steamed sweet potato wedges with chopped green onions; topped with almond-curry sauce.]

The first step is to prepare the system with a week or two of clean, whole-foods eating that doesn’t worry about yeast or fermentation (yeast and fermented foods will be cleared out next).   Rice or noodle bowls are a great place to start.

4thbow3

[Barley and amaranth base; grilled red pepper strips and onions; steamed broccoli; sprinkling of cashews and sunflower seeds; topped with tahini-miso sauce.]

Meals-in-a-bowl like these have become very popular at health-food restaurants and stores around North America.  There’s a local haunt that serves an amazing bowl called, appropriately, “The Mish-Mash Bowl.” Every meal contains either brown rice or quinoa, topped with your choice of four toppings from three categories (protein, veggies, or good fats), then drizzled with your choice of one or two dressings.

My own variation on the Mish Mash is a quartet of at least one healthy grain plus a protein, healthy fat, and complex carbohydrate (ie, veggies).  I was amazed at how satisfying–and how filling–a clean, healthy bowl can be.  The marriage of fresh, colorful veggies with chewy grains and the crunch of nuts or seeds is entirely enchanting (almost as enchanting as that vixen, chocolate–though in a different way, of course).

In putting these together, what I discovered rather quickly is that “the sauce makes the bowl.” A grain bowl sans effective topping is sort of like a perfect outfit without the right shoes or accessories–it may be good quality, it may be tailored , it may even sport a designer label, but without the proper accoutrements, it’s just a length of beige, beige, beige. 

With a winning sauce, however, these bowls are stellar; they’re delectable; they evoke impatient yearning; they’re Zagat-worthy.  And, much like those lines of toddlers’ clothing that allow the kids to dress themselves by choosing one top and one pre-coordinated bottom, they’re fun to mix and match, just to see what comes up.  

The combinations here are simply starting points to get you going; play around with different grains, legumes, nuts, seeds, veggies, and sauces.  Use these sauces with any combination you please, or go with my mixes–either way, you’ll be treating yourself with love.   

**I asked this question entirely tongue in cheek–so please, no need to send me emails detailing how unhealthy a 40-pound weight loss in 8 weeks would be!  I have no intention of actually losing that much.  Besides, at the rate I’ve been going this past year, a FOUR pound loss by May would be nothing short of miraculous.

Tahini-Miso Sauce

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

4thbowl21

Almond and Curry Sauce 

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

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Orange Fig Sauce

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

3rdbowl3

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

© 2009 Diet, Dessert and Dogs

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DIET, DESSERT AND DOGS HAS MOVED! PLEASE VISIT THE SHINY NEW HOME OF DDD, BY CLICKING HERE.

eggplantcaviarclose1

So, you may have heard: the economy is tanking.  According to retailers, we’re spending less on gifts this holiday season than we did last year.  We’re taking vacations at home.  We’re economising on everything from groceries to toiletries, and people are learning how to darn socks again, bake from scratch again, or wash their own cars.  Everybody’s worried about finances or being laid off. What to do?

Eat caviar, I say!

Okay, not really.  That would just be silly (and totally uneconcomical).  Not to mention slightly gooey, a bit slimy, way too salty, and overall, yucky.  Of course you shouldn’t eat real caviar. 

I’m talking about eggplant caviar!  I first enountered a recipe for this economical dip many years ago in one of The CFO’s Bon Appetit magazines, and was intrigued as soon as I scanned the ingredient list. Then, once I finally I tasted it, I was totally enchanted.  The blend of piquant balsamic with the moist, slightly chunky eggplant and sweet pepper was remarkably delicious.  I ended up eating half of that first batch straight off a spoon, crackers be damned!  (Well, since I was emulating a rich person by eating “caviar,” I figured I could be as eccentric as I wished).

This recipe is adapted from both this one and this, and I added another twist by tossing in some chopped olives (the salty, black chunks were the only similarity to actual caviar in the entire dish).  Have this on crackers, or spooned along the crease of a celery stalk.  I haven’t tried it yet, but I bet it would even be great tossed with freshly cooked penne. 

I made this last week, using two eggplants I bought in the “gently damaged” shelf of the produce section at our local supermarket (ie, the half price shelf).  It was a great way to feel both frugal and rich–all at the same time. Now I must get to work on those holes in my socks.

(“Mum, we wouldn’t mind eating real caviar! Um, and just for the record, what’s wrong with gooey and slimy?”)

I’m also contributing this to Suganya’s “Vegan Ventures, Round 2” event, requesting a favorite vegan recipe.  How could I not submit this–I mean, it’s caviar, right?

Eggplant Caviar

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

eggplantcaviar2

Actually, I could never really understand why they called this “caviar,”  as, to my mind, it neither resembles nor tastes like its namesake.  In any case, though, it’s a wonderful and tasty dip or spread, and economical, too.

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

DIET, DESSERT AND DOGS HAS MOVED!

If you’re reading this page, you’ve landed on the old site.  Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!

As always, thanks for reading.  I look forward to seeing you at the shiny new Diet, Dessert and Dogs!

“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.”]  

 

 pbfudgycookieclose.jpg

A couple of weeks ago, I posted a blog entry about the trio of chocolate desserts I’d created for Valentine’s Day, each with at least one “secret” ingredient that conferred extra health benefits.  I promised to post the recipes for each one, starting with the Gluten-Free Brownie and followed by the Vegan Molten Chocolate Cakes. Since I’ve already posted the first two recipes of

****BULLETIN****BULLETIN****BULLETIN*****

We interrupt this blogcast to bring you this breaking news that Ricki’s recipe for Vegan Molten Chocolate Cakes has been voted the winner of the Vegetable Love contest over at Susan’s Fat Free Vegan Kitchen ! (Well, okay, maybe it was by a very small margin, but we’re not complaining).  The contest asked participants to submit recipes for romantic, vegan, low-fat dishes that contained vegetables.   Skip on over and take a look at all the fabulous entries!

I have to admit that I was completely taken by surprise (thanks, Veggie Girl, for the heads up via your comment!) and absolutely thrilled.  Baking, like writing, is something I love doing so much that I’d still do it even if I weren’t being paid for it (hey! wait a second. . . I am doing it and I’m not being. . . ).  But it’s so great to have the positive feedback on this blog (Your comments are great!  Keep ’em coming!!) and to know that people out there enjoy the recipes. 

So thank you all for voting, thank you for reading, and a big thank you for encouraging me to keep on doing something I adore.  (Now, if only I could figure out how to put that cute little heart-beet icon on my blog page. . . ).

****WE APOLOGIZE FOR THE INTERRUPTION. AND NOW, BACK TO OUR REGULARLY SCHEDULED BLOG ENTRY, ALREADY IN PROGRESS.****

the trio, I thought today, Valentine’s Day, would be the perfect time to post the final recipe.  These aren’t exactly what I’d call “romantic” cookies (at least, not in the same way that an oozing, gooey, warm molten center might be), but they are definitely a heartfelt offering of love.

Pairing eggplant puree with chocolate and peanut butter, these cookies provide some heart-healthy fats (monounsaturated in the peanuts) and great antioxidant benefits (the anthocyanins in the eggplant, flavonoids in cocoa), plus great fiber.  They’ve also been kid-tested and approved by several of my friends’ and colleagues’ children, and I am happy to report that absolutely NO eggplant was detectable in the fudgy, peanutty, chocolatey treats.

Finally, I’m going to beg solicit plead implore ask you once again if you’ve got any neat ideas for a Valentine’s Day dinner that my HH and I will share on Saturday (we’re deferring the Big Day by two days, so you still have time!!).  Since you’ll all be done with your own dinners by then, how about telling me what YOU all had?  Then I can copy plagiarize reproduce honor your great dishes by trying some of them out at our own dinner.

Happy Valentine’s Day, everyone!  Hope it’s both sweet and loving.

Chocolate Peanut Butter Fudgies 

TO VIEW THIS COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.