A Bowl Lotta Love

March 4, 2009

Diet, Dessert and Dogs has moved! 

If you’re reading this page, you’ve landed on the old site.  Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!

As always, thanks for reading.  I look forward to seeing you at the shiny new Diet, Dessert and Dogs!

“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.”]  

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, teachers or the lucky few whose only connection to academia is reading about it in the newspapers–hope you all survived the past crunch week or so of midterms, study week, or finals. Now get ready, ’cause there’s a lengthy return post ahead–on to the food!]

1stbowl51

[Base of rice and buckwheatsautéed rapini and chard with onions and garlic; tahini-miso sauce; sprinkled with hemp seeds.]

I’m sure we’ve all met her (or perhaps we are her?): that woman who’s incredibly competent at dispensing affection, comfort, nurturing or support–yet seems to ignore her own emotional needs and physical well-being.

Well, I admit it, I’m as guilty as the next gal.  Ten days away from the DDD home base had me reflecting often on this whole notion of self-love.  Actually, that was only one among a plethora of topics on which I mused during the hiatus, which included (but was not limited to) the following: 

  • how much I miss blogging when I’m away.  I was struck by a true sense of void during this time, and it astounded me. Honestly, who are “they” who post studies about the Internet and  prophecies of doom regarding how it diminishes social skills or limits interactions with other people? Seriously.  In some cases, I’m in contact with blog buddies more often than my “in-person” friends (some of whom live only five minutes away).  Don’t let anyone tell you that the society of bloggers isn’t a bona fide community of lively, vibrant, and very much interactive people–all of you!
  • how many different ways one can answer the same exam question (more than you might think, but not quite as many as the meaning of life, the universe and everything).
  • how to create a tasty, grain-free breakfast pancake. I wanted something that didn’t require refined, or even whole-grain, flour–and I found it!  (more on that anon).
  • how this &%$!!?* winter refuses to retreat, even though it’s March already and why are you still hanging around, Mr. Jack Frost, can’t you tell you’re not welcome anymore and nobody wants you here, so just go away and don’t come back, ya big bully!
  • how, with the economy as bad as it is, I’m hoping the HH and I might still save for our dream home (okay, I’d be willing to cut some of the frills and just be happy with a daydream home).  And while we’re both incredibly lucky to still be gainfully employed, on the topic of saving money and stretching a dollar, I’ve been mightily inspired by the frugal and fantastic Melody over at MeloMeals.
  • why, once again, I have been willing to risk my health, well-being and future for the evil (and truly, ephemeral) charms of that sepia seductress, chocolate.

3rdbowl4

[Oat groats and amaranth base; grilled eggplant and grilled marinated tofu; broccoli, avocado and green onion; orange-fig sauce.]

Yes, folks, it’s time to focus on the “diet” portion of this blog yet again. 

When I first began to ponder how I’d spend my break from the college, I considered traveling to a new locale, attending a retreat, picking up old hobbies like sewing or knitting–but it never occurred to me I’d get sick instead.  Then, at my annual checkup last week, I discovered that my old candida afflction has reared its yeasty head yet again, and this time, with a potency that could rival the combined superpowers of the X-Men.  

I’ve decided that in order to rid myself of this recurring problem once and for all, I’ll need to return to the anti-candida diet (ACD).  I’ll be facing a highly restrictive diet and a few detoxes or cleanses along the way (no wonder I’ve been avoiding it).  But I’ve had it with the persistent cycle of diet, dessert and destruction (you thought I was going to say “dogs,” didn’t you? heh heh!). To paraphrase that seminal queen of weight loss, Susan Powter, “the insanity must stop!” (And what the heck ever happened to her, anyway?). 

I’m going on an anti-candida diet so I can be healthy.  So I can move more easily, and feel comfortable in my own body.  So I can express a little more self-love and self-care through my diet and lifestyle. (Anyone familiar with Sally’s fabulous blog already knows what I mean by this:  treating my body, mind and spirit with the kindness, reverence, and care it deserves.)  So I can enjoy a social life without being fixated on food. Oh, and so I can lose 40 pounds by my highschool reunion this May. **

My last “true” candida cleanse occurred nine years ago, and in the interim, my eating habits have slowly reverted to those that got me in trouble in the first place (chocolate too often; sweets too often; wine too often). After reading the diet on  this site (which is slightly less ascetic than the regimen I followed before), I think it’s doable (the only recommendation with which I disagree is to use aspartame or aseulfame, so I’ll just omit those).

To those of you who’ve been reading for a while, I understand if you’re skeptical, and I apologize.  After all, I’ve tried more than a few times to cut chocolate and sugar from my life.  Well, I’ve learned it’s never a great idea to publicly declare such a complete lifestyle overhaul on the blog, because later on, if you don’t meet your lofty goal, your initial vow is indelibly there for all the internet to see. With that in mind, I’ll restrict my candida commentary to the Progress Tracker page (may as well give it a new use, as I long ago stopped recording my weight over there).

And since I’ve already done a bit of baking over the past couple of weeks, I can intersperse the spartan dishes with more interesting fare.  If I play my screens right, you folks will barely notice a difference.

2ndbowl21

[Rice and brown lentil base; spinach leaves and steamed sweet potato wedges with chopped green onions; topped with almond-curry sauce.]

The first step is to prepare the system with a week or two of clean, whole-foods eating that doesn’t worry about yeast or fermentation (yeast and fermented foods will be cleared out next).   Rice or noodle bowls are a great place to start.

4thbow3

[Barley and amaranth base; grilled red pepper strips and onions; steamed broccoli; sprinkling of cashews and sunflower seeds; topped with tahini-miso sauce.]

Meals-in-a-bowl like these have become very popular at health-food restaurants and stores around North America.  There’s a local haunt that serves an amazing bowl called, appropriately, “The Mish-Mash Bowl.” Every meal contains either brown rice or quinoa, topped with your choice of four toppings from three categories (protein, veggies, or good fats), then drizzled with your choice of one or two dressings.

My own variation on the Mish Mash is a quartet of at least one healthy grain plus a protein, healthy fat, and complex carbohydrate (ie, veggies).  I was amazed at how satisfying–and how filling–a clean, healthy bowl can be.  The marriage of fresh, colorful veggies with chewy grains and the crunch of nuts or seeds is entirely enchanting (almost as enchanting as that vixen, chocolate–though in a different way, of course).

In putting these together, what I discovered rather quickly is that “the sauce makes the bowl.” A grain bowl sans effective topping is sort of like a perfect outfit without the right shoes or accessories–it may be good quality, it may be tailored , it may even sport a designer label, but without the proper accoutrements, it’s just a length of beige, beige, beige. 

With a winning sauce, however, these bowls are stellar; they’re delectable; they evoke impatient yearning; they’re Zagat-worthy.  And, much like those lines of toddlers’ clothing that allow the kids to dress themselves by choosing one top and one pre-coordinated bottom, they’re fun to mix and match, just to see what comes up.  

The combinations here are simply starting points to get you going; play around with different grains, legumes, nuts, seeds, veggies, and sauces.  Use these sauces with any combination you please, or go with my mixes–either way, you’ll be treating yourself with love.   

**I asked this question entirely tongue in cheek–so please, no need to send me emails detailing how unhealthy a 40-pound weight loss in 8 weeks would be!  I have no intention of actually losing that much.  Besides, at the rate I’ve been going this past year, a FOUR pound loss by May would be nothing short of miraculous.

Tahini-Miso Sauce

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

4thbowl21

Almond and Curry Sauce 

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

2ndbowl1

Orange Fig Sauce

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

3rdbowl3

TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.

© 2009 Diet, Dessert and Dogs

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[Okay, so the post title is a bit obscure (I was alluding to Four Weddings and a Funeral)–but with the Oscars coming up in a couple of days, and with my having seen, hmmn, let’s see–a total of “zero” of the movies, I wanted to make reference to that grand little Golden Guy in some way or other in this post. ]

bdaycakeslice

[Slice of birthday cake: chocolate layers filled with chocolate buttercream frosting, all topped with Sweet Potato Frosting]

It’s almost time for midterms at the college where I teach, so I’m afraid I’ll  be MIA from the blog for a little while (not to be confused with the recently balloon-bellied, singing-at-the-Grammys, went-into-labor-and-gave-birth-the-next-day MIA).  But before I bid you all adieu, I thought I’d mention three festivities leading up to said exams. 

Shindig One: The most recent celebration we enjoyed here in the DDD household was an intimate birthday dinner for my friend Eternal Optimist (consisting of just the EO, the HH, and me).We three enjoyed a spectacular, yet simple meal of Potato-Miso Soup (Alisa’s uniquely delicious recipe: satiny smooth, rich and slightly yeasty from the hint of miso–in fact, this was the second time I’ve made this in a week!); trusty Tagine of Quinoa with Chickpeas, Olives and Prunes (always a hit around here); garlic sautéed rapini and collards; and a special b-day cake  (chocolate layers with sugar-free chocolate buttercream frosting (both from Sweet Freedom) and the Sweet Potato Frosting I wrote about a while back.  

potmisosoup

[Alisa’s Creamy Potato Miso Soup]

It was grand to spend a leisurely evening together fêting a dear friend. The EO also brought along her own pooch, another border collie cross, and The Girls were in heaven.  (“We love having our friends over, too, Mum!  Except next time, there should be a cake that we can eat as well.”) 

Shindig Two: In addition to the birthday, the dinner was also occasion for a spontaneous mini-celebration in honor of the cookbook finally reaching the publisher.  After numerous delays in formatting and glitches with the cover, it’s finally on its way!  My publishing rep called yesterday to confirm that she received the files and their part of the book’s production will begin next week.  YIPPPPPPEEEEEE!!  (Of course, this means it will still take about three months before the book is in print, but it is out of my hands at this point).  I can’t even begin to express what a relief that is!  So we had a little toast in honor of Sweet Freedom last evening as well.

Shindig Three: Despite mountains of marking, I’ll be peeking in periodically at the Academy Awards, that shindig to beat all shindigs, that tribute to all things silicone and Juvéderm and Botox, that massive glitterati ego-massage that will take place on Sunday evening.  From the Barbara Walters interviews to the Joan Rivers gaffes to the melodramatic and slurred acceptance speeches, I love it all.  And even if I haven’t actually seen any of the movies, who cares?  That’s not what the Oscars are all about, anyway!

Before I depart on break, I thought it might be fun to leave you with a little midterm quiz of your own to ponder while I’m away (and the best part–it doesn’t matter whether you know the answers or not!).  I’ll reveal the “correct” responses when I get back (though with a bit of sleuthing, it should be fairly easy to find them before then).  

bdaycakewhole2

[Chocolate birthday cake in all its uncut glory]

A Diet, Dessert and Dogs Mid-Term Quiz

Instructions: Please answer each of the following questions.  Note that this is an open-blog test; answers can be found in previous entries.  Please double space your answers. 

1)  DDD stands for:

a) The 2009, eco-friendly version of the pesticide “DDT”

b) Pamela Anderson’s bra size (now that she’s had a breast reduction)

c) a cutsie way to refer to “3-D” movies

d) the name of this blog.

2) “NAG” refers to

a) the HH’s endearing nickname for me;

b) the ol’ grey girl who ain’t what she used to be;

c) a healthy way of eating that includes whole, unprocessed, organic foods.

3) Ricki’s favorite food is:

a) chocolate

b) chocolate

c) chocolate

d) all of the above

4) “LC” stands for

a) Lon Chaney

b) Lewis Carroll

c) Love Chocolate!

d) Life Companion

5) Complete this phrase:  “Rocker Guy (He of the —)”

a) broken guitar

b) off his rocker 

c) rock collection

d) black leather pants

6) Ricki loves blogging because:

a) of all the amazing people she’s “met” in the blog world

b) it’s always fun to read other blogs and learn about new foods

c) reading your comments on her blog is the high point of her day (truly)

d) YOU GUYS ARE SIMPLY THE BEST!

I’m sure you all got an “A”!  Have a great time at the Oscars, all, and see you in a week or so! 😉

Last Year at this TimeMy Favorite Mistake:  Savory Filled Breakfast Crepes

© 2009 Diet, Dessert and Dogs

If you’re reading this page, you’ve landed on the old site.  Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!

As always, thanks for reading.  I look forward to seeing you at the shiny new Diet, Dessert and Dogs!

“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.”]  

 

opencrepe.jpg 

I really hate making mistakes.  Not only because they sometimes wreak havoc (“What?  The model of Stonehenge on stage was supposed to be 18 FEET high, not 18 inches???” or, “What?  But I thought the BLUE was the ‘panic button,’ Mr. President!!!”), but also because they make me feel really knuckle-brained sometimes (“Um, HH, can you come pick me up?  I’m kind of stranded out here in the woods with The Girls. I’ve locked my keys in the car. . . and it’s running.*”).

Of course, that’s not to say that I don’t have my share of doozies lurking around in my past (though at least mine aren’t as egregious as the  Y2K fiasco, or 8-track tapes, or Julia Roberts in Mary Ryan, Steel Magnolias The Pelican Brief Stepmom anything except Pretty Woman).  True, there were those three months I dated philandering Rocker Guy (he of the black leather pants); but for the most part, my mistakes tend to the be the innocuous kind, such as dialing my friend Babe’s number when I meant to call the CFO instead (I may be great at remembering phone numbers, but I don’t always note to whom they are attached); or buying decaf instead of regular; or wearing stripes with paisley (which, as we all know, couldn’t possibly go together). 

And then there’s the entire gamut of food mistakes.

Salt instead of sugar?  Done it.  Chocolate seized while melting? Been there. Pie crust with soggy bottom?  Don’t ask. Noodles so al dente they could double as a gardening implement?  You betcha.  Usually, these mishaps don’t bother me too much.  Especially when it comes to baking, I realize that the process is so mercurial that what works perfectly one day may turn out completely different the next, so I compensate by adding extra sweetener, reducing the amount of flour, substituting a different kind of nut, or doing whatever is required to appease the petulant confection.   

When it comes to cooking, I’m less inclined to experiment.  Yet that’s exactly what I did this past weekend, purely as a result of my own gastronomical gaffes. 

You know how some women will work an entire outfit around a single accesory? For instance, they might spy a cute little fuschia-and-orange flowered scarf and then go out and purchase matching pumps, belt, handbag and turtleneck, just so they can wear that scarf to a dinner party on Saturday night.  In the end, that little rectangular scrap of rayon costs $872.48.  Well, I must confess, I am that woman when it comes to ingredients.  Which brings me to. . . . The Mistake of the Miso.

Mistake Number One:  On Sunday, I decided to construct a brunch menu based on some extra miso gravy in the fridge. Originally, I’d planned to serve the gravy with sweet potato fries for dinner on Saturday, only to discover that I’d grated the last potato as part of The Girls’ dinner the previous night.  (“And we really did appreciate that, Mum.  But don’t worry about the extra gravy–we’d be happy to help you out with that.”)

Having gravy but nothing to slather it on, my imagination went to work. Mashed potatoes and gravy at brunch?  Excellent. But what to accompany it?  I pulled out a recipe I’d been eyeing for Tempeh-White Bean sausage patties from Vegan with a Vengeance .  I planned to finish off the plate with simple pancakes sans the typical fanfare (my usual recipe contains fruit and other extras, not necessary here).  Everything, it appeared, was in order.  

Mistake Number Two: Since the sausages were somewhat time-intensive, I started with those. Isa does caution that these are softer than typical processed sausages, but mine fell completely apart on the plate, looking something like shards of clay from an old planter that had fallen off the windowsill.  Would the HH eat broken patties? They did smell heavenly, however, so I set any worries aside and kept them warm while I moved on to the pancakes.

Mistake Number Three: Ah, yes, bad things always come in threes, don’t they? Perhaps it was something in the air.  Perhaps it’s finally time to fill that new eyeglass prescription.  Whatever the reason, the pancakes were a disaster as well.  As thin as the line between sexy and hooker; as flat as the line before you call a Code Blue; and altogether too chewy, though not quite enough to cross the line from springy over to rubbery. I knew these would not pass HH muster, as my Honey favors airy, light, cake-like pancakes.  (“Mum, seriously, we can help you out with that! Just toss a couple our way. . . “).

These griddle cakes were, it occurred to me, much more akin to crepes than true pancakes (though, according to Epicurious, a crepe is “the French word for ‘pancake,'” which would suggest the only difference between the two is the language in which you mumble,  “Please pass the syrup”).  For many of us, however, crepes evoke a thinner, more flexible cake, suitable for enveloping a sweet or savory filling.  It’s sort of like the distinction between a scone and a biscuit, I think; but to get the scoop on that one, you’ll have to read Johanna’s blog.)

 So.  I found myself with crepes.  And decided to just go along with that. 

Rectifying all the Mistakes in a Single Delectable Brunch: In the end, I decided to re-assign the basic elements of the meal, crepefilling.jpg crumbling the sausages as if they were ground meat, and mixing in a few chopped veggies. I stuffed this mixture into the crepes, then smothered the whole shebang with miso gravy.  The dish was accompanied by a tried-and-true dandelion salad.

The resultant meal was a bit more elaborate than I’d anticipated, perhaps, but truly memorable. The HH appeared to relish every mouthful, peppering the meal with an occasional interjection of “Very nice,” or “Very tasty,” somewhat like Anthony Hopkins in 84 Charing Cross Road.  When he’d polished off the first crepe, he requested another, and thoroughly enjoyed that one, too. 

I once read that “there are no mistakes in cooking, only new recipes.”  I can only agree. And this new recipe is definitely a keeper–make no mistake about it.  

Because it worked out so well, I’m submitting this dish as my entry to Weekend Breakfast Blogging, the event started by Nandita and this month hosted by Suganya at Tasty Palettes.

Savory Filled Crepes

crepeswmiso.jpg

This dish makes a satisfying, filling brunch or light dinner.  Vary the filling ingredients according to your own tastes–we didn’t have any mushrooms when I made this, but I think they’d be excellent in the filling, too.

TO VIEW THE COMPELTE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.