Lucky Comestible II (3): Quinoa-Oatmeal Croquettes
April 9, 2008
[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days. For this second entry, I’m focusing on Quinoa. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. ]
DIET, DESSERT AND DOGS has moved!
If you’re reading this page, you’ve landed on the old site. Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!
As always, thanks for reading. I look forward to seeing you at the shiny new Diet, Dessert and Dogs!
“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.”
You guys are too funny!
I would never have guessed that my silly little comment about quotation marks at the end of yesterday’s post could spark so many witty comebacks. Well, quotation marks be damned! Now that I’m officially *back,* I’ll just have to reach waaaay %back % into my punctuation quiver and pick out a few other sharp marks and symbols. And so, right ++BACK++ at ya!
For now, though, I must hold myself >bAcK< and will no longer tap my spinal woes as a source of humor (though the original Spinal Tap, on the other hand, provides its own endless source of punny laughs). And now, let’s get back to today’s Lucky Comestible!
If you’ve read my blog for any length of time, you’re likely already familiar with my penchant for breakfast foods. The morning repast is, unequivocally, my favorite meal of the day. So how could I go through five different recipes featuring quinoa and NOT include at least one targeted breafast dish?
I’ve already covered a baked good with the Almond-Quinoa Muffins; today, I’ve repurposed Lisa’s amazing Quinoa and Oatmeal Croquettes recipe for a breakfasty-sweet usage rather than the delectable savory meal (smothered in a rich mushroom sauce) that she originally wrote about. Luckily, the recipe is super-easy and employs ingredients I already had on hand, so I was able to whip these up without having to head to the supermarket, which would have undoubtedly strained my finances patience relationship (Oh, just SAY IT:) BACK .
I’ve always thought of croquettes as somewhat pear-shaped orbs that sit under a thick slathering of creamy sauce. As a kid, my mom sometimes made chicken croquettes, which involved grinding, mixing, and shaping the mounds of seasoned chicken before rolling them in breadcrumbs and baking them, after which they were doused with à la King sauce (ie, canned cream of mushroom soup) that had a handful of frozen peas thrown in. Representative of the times, but hardly worth the effort, I always thought.
When I saw Lisa’s recipe, I was a little surprised at the form of these croquettes. Like that iconic fast-food hamburger, they were square rather than round; and like the proverbial bank heist-without-a-hitch, they were almost too easy: simply cook up, spread in pan, then cut into shape. I suppose I could have used a cookie cutter to approximate a rounded shape, but why bother? Who said croquettes have to be round, anyway?
What I like about these little darlings is that the quinoa is very evident–not a co-star, but the main attraction. The oats, while present, don’t really determine much of the overall flavor; rather, they seem to bind the croquettes together instead. The mixture reminded me very much of a polenta in texture and preparation; but the taste was, to my mind, very well suited to breakfast.
And so, still limited by the few ingredients I actually had in the house after the GBR, I pulled out some homemade cranberry preserves as a topper and set about heating these in the griddle for breakfast. I was very well rewarded with a nubby-textured, moist and chewy croquette highlighted by the occasional crunch, courtesy of sesame seeds sprinkled over top. The slightly sweet, slightly tart jam was the perfect accompaniment. These would also be divine with maple syrup, I think. Oh, and mushroom sauce (as Lisa suggests) too, of course.
Quinoa-Oatmeal Croquettes
from Lisa’s Vegetarian Kitchen
Quick, hearty, and substantial, these are the perfect breakfast bites. If you’re in a hurry, you can even wrap them up and take them along. And, as Lisa suggests, they make a great base for a savory sauce, too.
1 cup dry quinoa
1 cup rolled or steel-cut oats (I used rolled oats)
3 cups water
1/4 tsp. sea salt
sesame seeds, as needed
olive oil, as needed
If desired, rinse the quinoa to remove the bitter outer resin (I didn’t bother, as I assume most quinoa these days is pre-rinsed; but if you want to be safe, go ahead). Place in a glass casserole or pan along with the 3 cups water, cover, and soak overnight in the fridge.
The next day, grease a 9 x 9 inch square pan with olive oil or nonstick spray. Pour the mixture into a medium-sized pot and stir in the sea salt. Cook over medium heat, stirring frequently to prevent scorching, until it has the consistency of a thick porridge, about 25-30 minutes.
Pour the mixture into the prepared pan, smooth the top, and sprinkle with sesame seeds. Refrigerate at least 20 minutes, to let the mixture cool and firm up (I left it for about 4 hours). Cut the mixture in to cubes of desired size (I cut the contents of the pan into 20 small cubes).
Lightly oil a frying pan with the olive oil, and fry the cubes on both sides until golden brown and crispy on the outside. Transfer to a plate and serve with fruit preserves of your choice. Makes 4-5 servings. Will keep for 4 days, covered, in the fridge.
Other Posts in this Series:
Lucky Comestible II (1): Quinoa Salad with Buckwheat and Cranberries
Lucky Comestible II (2): Almond-Quinoa Muffins
Lucky Comestible II (3): Tagine of Quinoa with Chickpeas, Olives and Prunes
Lucky Comestible II (5): Apple-Quinoa Cake
Other Quinoa Recipes:
(Got a quinoa recipe? Send me the link during this Lucky Comestible week, and I’ll add it to the list!)
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Couldn’t Be Easier Quinoa Casserole courtesy of Shellyfish at Musings from the Fishbowl
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Quinoa with Sundried Tomatoes and Corn courtesy of Lisa at Lisa’s Kitchen
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Quinoa Soup with Corn courtesy of Lisa at Lisa’s Kitchen
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Quinoa Lentil Chili courtesy of Romina at Vegan Eating for One
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Not One, But THREE Quinoa Dishes courtesy of Diann at Eat’n Veg’n (I want that breakfast bar recipe!!)
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Cheddary Tofu Quinoa Pie courtesy of Jenny Wren at Rabbit Food
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Butternut Squash Quinoa courtesy of Karen at Test Drive Kitchen
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Beetroot and Quinoa Salad courtesy of Lucy at Nourish Me
Back to Baking: Orange-Oatmeal Muffins
November 18, 2007
DIET, DESSERT AND DOGS has moved!
If you’re reading this page, you’ve landed on the old site. Please visit the new location by clicking here–and don’t forget to update your readers and blogrolls!
As always, thanks for reading. I look forward to seeing you at the shiny new Diet, Dessert and Dogs!
“Um, Mum, we are coming with you, aren’t we? Because (and sorry to have to tell you this), we actually have more fans than you do on this blog.”]
After a rollicking time last evening (it was my Human Honey’s birthday, so we splurged ridiculously at one of our very favorite restaurants), I woke up, late, this morning and decided that it was time to return to the pleasures of baking. After all, I haven’t baked anything in seven whole days! Can it be only seven days since we left the old place??
The first challenge to address was “what to bake?” Then it hit me that I’m scheduled to teach a cooking class on Tuesday, and desperately needed to re-test one of the recipes I’d dashed off so cavalierly before the move. With the class looming, I figured it best to try out the recipe before sending it in print to the cooking class coordinator. Besides, I had all the ingredients on hand, I was sure I could locate all the necessary equipment, and–most important of all–I was really hungry for something real, something freshly baked, something–well, something not chocolate.
The perfect recipe? My old standard, Orange-Oatmeal Muffins.
This recipe is one of the very first I ever created with alternative-to-wheat flours, and it remains one of our favorites here in the house. (“Yes, we love it, too, Mum!”) I’ve given it out to scores of friends, acquaintances, and cooking class participants, and everyone has been amazed at how simple the recipe is to prepare, how moist and dense the texture, and how generally yummy the result.
When I was first told not to eat wheat, I didn’t really know what to do with myself. I’ve since learned that spelt (especially light spelt) flour is more or less a one-for-one replacement for wheat, and we have come to prefer its subtle, slightly nutty, slightly sweeter taste. (Once, when I was baking “regular” vegan muffins–ie, choc full o’ sugar, white flour, and margarine–for a vegetarian restaurant, my H.H. and I felt the need to taste-test them to ensure they’d come out right before I dropped them off at the restaurant. But by then, we’d been eating spelt- and kamut-based baked goods for three or four years already. We took one bite of the pallid, unremarkable little quick bread and immediatley spat it out. “It has no flavor!” we cried, and “this tastes like styrofoam!” we exclaimed. (Though how we’d recognize the taste of styrofoam, I have no idea.) We’d become so accustomed to eating food that has real depth, real substance, real nutritional value, that the old, conventional baked goods tasted sickly and bland to us.) Nowadays, I think of spelt as a fraternal twin, rather than a distant cousin, of wheat.
When experimenting with muffin recipes back then, I wanted to create something with only natural sweeteners, preferably fruit-based, both for the vitamin, mineral, and antioxidant properties, as well as for the fiber and stabilizing effect on blood sugar levels compared to refined sweeteners. I opted for a bit of maple syrup (for its intense sweetness) paired with blackstrap molasses (for the incredible nutritional punch, the calcium, iron, and other trace minerals). Back then, flush with my newfound natural-nutritionist zeal, I was determined to include as many whole grains as possible in each recipe, so threw in three.
While considering which fruits to include, I was struck by a childhood memory of a strange habit my mother had had. On afternoons when she wasn’t working, after setting up whatever dishes she’d be preparing for dinner, she’d retire to her bedroom (where the only TV in our house was located), tote along a fresh orange, and sit watching her soap opera while she munched on it. What made her practice unusual (besides sitting on the edge of a bed to watch TV at 2:00 PM) was the way she consumed the fruit: she’d wash the orange, then bite into it the way one usually tackles a fresh apple–chomping straight through it, skin and all. The juice would squirt, the flesh would fly a little, and she’d chew with a slightly squishy, slightly crunchy sound as she slurped, munched, and spat out the seeds onto a paper towel (we never seemed to have paper napkins in our house).
I thought about my mother’s odd approach to oranges as I set about creating this recipe. Why couldn’t I include the whole orange here, too, skin and all? After all, much of the best nutritional value in the orange actually resides in the skin and pith, the slightly bitter white lining just under the orange peel. Antioxidants, bioflavonoids, cholesterol-lowering properties–I could include all of these. I decided to give it a try, guessing that the combination of sweeteners and slight bitterness from the full orange would complement each other beautifully. I was right!
Similarly, the combination of spelt and kamut allows a mix of hard and soft flours for a solid, but not too heavy, texture, and the oats provide a bit of chewiness and dimension.
These are definitely not conventional muffins. They’re low in fat, full in flavor, dense, and very moist. You’ll find little flecks of orange peel and date scattered throughout. I love these muffins for breakfast, warm with a little almond butter. You’ll need a food processor for this recipe.
Wheat-Free Orange Oatmeal Muffins
TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
TO VIEW THE COMPLETE RECIPE, PLEASE VISIT THIS PAGE ON THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Baked Oats
November 5, 2007
I’ve been craving my favorite baked oats ever since writing about them the other day on this blog.
The recipe is actually from the Moosewood Classics cookbook, but I’ve made it so many times and adjusted the amounts and ingredients to my own liking so much over the years that I’m not sure how closely it resembles the original anymore.
In any case, this recipe provides the creamiest, richest-tasting, most delicious bowl of stickin-to-your-ribs-for-the-entire-morning oatmeal that you will ever eat. It reminds me of an old-fashioned rice pudding, with a similar texture and creaminess, but made without refined sugar, and with lots of fibre from the apples and raisins (not to mention a whole whack of minerals!). And oats are a terrific source of phytoestrogens and soluble fibre. . . great for those mid-lifers like moi.
Another fabulous plus to this breakfast is that it’s wonderfully convenient. What I usually do is whip up the oat-milk mixture first thing and pop it in the oven, then go shower and get ready for work. By the time my hair is done, so is the oatmeal, and I can happily spoon it up as I read the paper.
TO VIEW THE RECIPE, PLEASE VISIT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.