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TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Appetizers and Dips
Almond-Veggie Pate
Arame and Edamame Salad
Carrot PateCeleri Remoulade (use GF mayonnaise)Eggplant “Caviar”
Herb and “Feta” Polenta Appetizers
Mock Tuna Salad
Muhammara (Pepper-Walnut Dip) (Uses GF bread)
Perfect Guacamole
Quinoa, Sweet Potato and Black Bean Bites (use GF bread crumbs)
Raw Imitation Fried “Rice” (use GF soy sauce)
Raw Nori Rolls
Roasted Garlic and Pumpkinseed Pesto
Sweet Potato “Fries” Three Ways
Swiss “Cheese”
Baked Goods and Sweets
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Apple-Quinoa CakeApple Noodle Pudding (Kugel) (use GF noodles)
Banana Daiquiri Ice Dream
Bean BrowniesGF Cashew Chocolate Chip Cookies
Cheela (Chickpea Pancakes)
Chocolate Pecan Pie Filling (use a GF crust)
Chocolate Tofu Pudding
Cocoa Nibbles (LaRAW Bars)
Coconut Mini Loaves or Cupcakes
Decadent Chocolate Pâté
Frosted Banana Oat Bars
Fudge Two Ways
Grown-Up Baked Apples with Walnuts and Figs
Mostly Raw Chocolate Truffles
Peanut Butter Cinnamon Popcorn (or Rice Crumbles)
Pumpkin Bread Pudding with Warm Caramel Sauce (use GF pumpkin bread)
Pumpkinseed Shortbread Buttons
Raw Carob-Cashew Pudding
Raw Fig and Cherry Bars (high calcium)
Raw Milky Way Bars
Soy-Free Vegan Whipped Cream
Speedy Fruit Sorbet
Spiced Brown Basmati Rice Pudding
Sweet Potato and Carrot Casserole
Beverages
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Ecuadorian Hot Chocolate
Ginger-Mint Iced Tea
Mint Smoothie
Mystery Smoothie
Sweet Potato Smoothie
Breakfast and Brunch
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Apple Noodle Pudding (Kugel)
Apple-Quinoa CakeBlended Hot CerealCheela (Chickpea Pancakes)
Grown-Up Baked Apples with Walnuts and Figs
Mediterranean Tofu Scramble
Mex-Ital Tofu ScrambleMint SmoothieQuinoa-Oatmeal CroquettesSweet Breakfast Scramble (the biscuits are NOT GF)
Sweet Potato and Carrot Casserole
Sweet Potato Smoothie
Swiss “Cheese”
The Best Home Fries Ever
Tofu Omelet with Pesto, Caramelized Onions and Mushrooms
Tofu Omelet with Sauteed Apples and Sweet Curry Sauce
Condiments, Sauces and ToppingsTO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.Avocado MayonnaiseBrandied Apricot-Ginger Spread
Cranberry PreservesCreamy, Cheesy Pasta Sauce
Homemade Crunchy Granola
Lentil-Tomato Sauce
“My Life in Balance” Buttery Spread (butter substitute)
Pumpkin Butter
Roasted Garlic and Pumpkinseed Pesto
Soy-Free Vegan Whipped Cream
Sundried Tomato Tapenade
Swiss “Cheese”
Sweet Curry Sauce
Tahini-Miso Sauce
Tomato Tracklement
Entrees
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce
Bangkok Noodles with Cashews and PineappleChili to Last Through the WinterDate Pasta (use GF pasta)Frugal FrittataKale and Potato Lasagna
Kitchari (an Anti-Candida Stew)
Lentil Pistachio Patties
Meatball Stroganoff (use GF meatballs)
Mediterranean Rice Casserole
Mediterranean Tofu Scramble
Mex-Ital Tofu Scramble
Nutroast Extraordinaire
Portobello “Steaks”
Quick and Easy Tofu Masala
Quinoa-Oatmeal Croquettes
Quinoa, Sweet Potato and Black Bean Bites (use GF bread crumbs)
Roasted Potatoes with Sweet and Sour Cipollini Onions
Savory Veggies with Coconut and Rice
Sweet Breakfast Scramble (the biscuits are NOT GF)
Sweet and Sour Cabbage and Bread Stew (use GF bread)
Sweet and Spicy Tempeh
Sweet Potato and Kasha Burgers
Tagine of Quinoa with Chickpeas, Olives and Prunes
Tofu Omelet with Pesto, Caramelized Onions and Mushrooms
Tofu Omelet with Sauteed Apples and Sweet Curry Sauce
Flash in the Pan (quick and easy)
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Avocado MayonnaiseBlended Hot CerealCauliflower, Parsnip and Bean Mash or DipCranberry Preserves
Cultured Vegetables
Ginger-Mint Iced Tea
Grown-Up Baked Apples with Walnuts and Figs
Kale and Avocado Salad (Raw)
Mex-Ital Tofu Scramble
Raw Carob-Cashew Pudding
Sautéed Greens with Onions and Apples
Speedy Fruit Sorbet
Raw (Or Mostly Raw) Dishes
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Avocado MayonnaiseAvocado Pesto SaladBittersweet Salad with Apples and Dandelion Greens
Chilled Avocado Soup
Chilled Peach Soup with Cashew Coconut Cream
Cocoa Nibbles (LaRAW Bars)
Cultured Vegetables
Dilly Coleslaw with Raisins and Walnuts
Greens with Hearts of Palm and Pine Nuts
Kale and Avocado Salad (Raw)
Mango Avocado Salad
Minted Peach and Corn Salad
Mock Green Papaya Salad
Mostly Raw Chocolate Truffles
Perfect Guacamole
Raw Carob-Cashew Pudding
Raw Fig and Cherry Bars (high calcium)
Raw Imitation Fried “Rice” (use GF soy sauce)
Raw Milky Way Bars
Raw Nori Rolls
Speedy Fruit Sorbet
Salads
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Arame and Edamame SaladAsian-Inspired Napa Cabbage SaladAvocado Pesto SaladBittersweet Salad with Apples and Dandelion Greens
Celeri Remoulade
Classic Three Bean Salad
Cultured Vegetables
Dandelion-Potato Salad
Dilly Coleslaw with Raisins and Walnuts
Greens with Hearts of Palm and Pine Nuts
Kale and Avocado Salad (Raw)
Mango Avocado Salad
Minted Peach and Corn Salad
Mock Green Papaya Salad
Mock Tuna Salad
Quinoa, Roasted Beet and Walnut Salad
Quinoa Salad with Buckwheat and Cranberries
Radish and Grapefruit Salad
Raw Imitation Fried “Rice” (use GF soy sauce)
Sweet Potato and Ginger Salad
Swiss “Cheese” in a Mosaic Salad
Soups
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Chili to Last Through the WinterChilled Avocado SoupChilled Peach Soup with Cashew Coconut CreamCurried Root Vegetable Chowder (omit dumplings from original recipe)Moroccan Spiced Tomato SoupPear and Parsnip SoupSpiced Cauliflower SoupSweet and Sour Cabbage and Bread Stew (use GF bread)
Turnip and Pear Soup
Tofu and Tempeh
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce
Chili to Last Through the Winter
Chocolate Tofu PuddingFrugal FrittataMediterranean Tofu ScrambleMex-Ital Tofu ScrambleMy Mother’s Potato Corn Chowder
Quick and Easy Tofu Masala
Sweet and Spicy Tempeh
Sweet Breakfast Scramble (the biscuits are NOT GF)
Tofu Omelet with Pesto, Caramelized Onions and Mushrooms
Tofu Omelet with Sauteed Apples and Sweet Curry Sauce
Vegetables and Side Dishes (Cooked)
TO VIEW RECIPES FOR ALL THE DISHES LISTED HERE, PLEASE VISIT THE GLUTEN-FREE INDEX AT THE NEW DIET, DESSERT AND DOGS, BY CLICKING HERE.
Aloo Masala (Potato Curry)
Apple Noodle Pudding (Kugel) (use GF noodles)
Arame and Edamame Salad
Baked Beans Nested on Greens
Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce
Brussels Sprouts Even My Honey Will Eat
Cabbage T’horin
Caramelized Baby Bok Choy with Cashews and Sesame Seeds
Cauliflower, Parsnip and Bean Mash or Dip
Dandelion-Potato Salad
Easy Millet and Red Pepper Pilaf
Mediterranean Rice Casserole
Peas in a Creamy Curry Sauce
Portobello “Steaks”
Quinoa, Roasted Beet and Walnut Salad
Roasted Potatoes with Sweet and Sour Cipollini Onions
Sautéed Greens with Onions and Apples
Savory Veggies with Coconut and Rice
Sweet Potato and Carrot Casserole
Sweet Potato and Ginger Salad
Sweet Potato Cranberry Hash
Sweet Potato “Fries” Three Ways
Sweet Potato Smoothie
The Best Home Fries Ever